Facebook Twitter Pinterest Reddit Table of Contents Personal development is broken into four different categories. Physical, mental, emotional, and spiritual health are huge components of who we are as individuals. We beleieve that jiu-jitsu is the gateway to hitting all four of these categories at once. Training jiu-jitsu does not just have profound impacts on […]
Mental Benefits of Brazilian Jiu Jitsu (For Everyone) Read More »
Facebook Twitter Pinterest Reddit Thousands of people have discovered the life-changing benefits of jiu-jitsu and have gone on to lead incredible lives. At the same time, for all the known benefits of jiu-jitsu and the transformational life effects, the reality is, people will still quit no different than they would quit their diet, quit their
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Table of Contents Are you ready player one? Your life is passing you by each day. Everyone and everything around is you fighting for your attention but are you really paying attention to what’s going on in your life? Really. Life is a single-player game, it is vital thing to know that it has and always will be
You vs You: Life is a Single-Player Game Read More »
Table of Contents We are currently living through some of the wildest times in human history. The world around us seems to be going into complete chaos. Now, we are on the verge of a deep recession, we are more divided than ever, and people around us are hurting. One thing we all have in
12 Principles to Create an Extraordinary Life Read More »
Table of Contents Creating an extraordinary life is something every one of us craves. We all have dreams and aspirations but what are those dreams without a real plan of attack? Just hopeful thinking. We need sturdy principles in this life to navigate the waters and truly become a “life master”. We learned these 22
22 Principles to be a Life Master Read More »
BJJ Blue Belt Requirements. Note that every philosophy is different and you should always ask your coach for their opinion
BJJ Blue Belt Requirements Read More »
Table of Contents Facebook Twitter Pinterest Reddit So you made it out of the beginner stage huh? Well, congratulations, the fun is just beginning! The next stage (and longest stage) you will find yourself in is the blue belt. Brazilian jiu-jitsu is a journey that is more than worth it for a number of reasons. More people
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There are not many things we hate in this world. We find ourselves in the middle of many topics but one thing that truly gets our blood boiling is bullying. It is important to know that there is a fine line between violence and bullying. In This article we will breakdown how a bully gets
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There are not many things we hate in this world. We find ourselves in the middle of many topics but one thing that truly gets our blood boiling is bullying. October is Anti-Bullying Month. Violence and bullying remain persistent problems among young children coming into adolescence. Schools are the one place where most parents have
Anti Bullying Month: Teaching Our Kids to Stand Up to Bullying Read More »
There are not many things we hate in this world. We find ourselves in the middle of many topics but one thing that truly gets our blood boiling is bullying. It is important to know that there is a fine line between violence and bullying. Schools are the one place where most parents have no
Anti Bully: Saying No and Standing Up to Stop Bullying Read More »
Facebook Twitter Pinterest Reddit Table of Contents Working out at the gym is boring. It’s already a challenge these days to be a busy adult. What if I told you there was a way to get into the best shape of your life, have a blast doing so, and become a better person? Look no
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Table of Contents Are you tired of the same boring routine at the gym? Working out alone is a challenge these days let alone not a super enjoyable task to partake in. Want to get into the best shape of your life and have a blast while doing so? Look no further because we have
Jiu Jitsu is for Everyone: Why you should Train Jiu Jitsu in Read More »
Table of Contents Facebook Twitter Pinterest Reddit Brazilian jiu-jitsu is a sport that requires a lot of your body. If you decide to stick with this sport for the long haul, you will have to change your habits completely. Food and nutrition are the backbones of building a lean, strong, and efficient body we must
7 Best Supplements for BJJ Athletes Read More »
Pinterest Reddit Twitter Brazilian jiu-jitsu is for everyone. At the same time, your experience doing it will be painted by who you are. When you decide to join a gym, you will likely be one of the few women who train at your respective gym. This can be a powerful and liberating experience, but it
Brazilian Jiu Jitsu Women: Take the Leap! Read More »
Reddit Pinterest Twitter Life is a video game. The way you level up your avatar is by staying curious and exploring new ways to express yourself. Staying curious and being a student of the game turns shitty activities into more enjoyable things. Everything you do has a purpose and is meant to teach you something. In
The Student of Life Read More »
Twitter The mental health of men has been a growing topic of discussion over the past year or so. Mental health is an important component of living a happy life that everyone deserves. Men and women are different concerning what makes us tick or have emotional episodes. Over the past decade, it has become increasingly hard to
Mental Health of Men – Breaking the Stigma Read More »
Email Twitter Pinterest Reddit Table of Contents Choosing which martial art that you would like to practice is best when you understand the pros and cons of each one. You may be bored of the same old gym routine and want to change it up. Or you may want to find a new sport for your kids
The Best Martial Art to Choose Read More »
Facebook Pinterest LinkedIn Great things happen when a great support system surrounds you. Since starting the journey in jiu-jitsu one thing is apparent, the sport can be costly, especially if you are from a lower-income family. Fostering jiu-jitsu is an organization helping alleviate the stresses of everyday life for families and young athletes within at-risk
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Facebook LinkedIn Pinterest Reddit Building a great life is built on a foundation of strong habits. As humans, we are nothing more than creatures of our habits. Without even realizing it, you probably have the same routine every single morning. You probably brush your teeth in the same pattern as you did the previous day
How to build strong habits and break bad ones Read More »
Email Twitter Pinterest Reddit Mental barriers are a form of self-sabotage. We are all human and we will all run into this in some way, shape, or form. Take note, that if you are a beginner white belt, you will not experience running into these in the fundamentals class, you must leap joining the advanced
Breaking Mental Barriers Read More »
Pinterest Twitter Email Warriors in the pre-modern era were glorified by society. They were constantly on the go, training, and fighting wars. They protected what they loved at the cost of their own lives and were willing to sacrifice themselves for the greater good of the team. Some became great leaders of this world and
Jiu Jitsu Spiritual: The Modern Day Warrior Read More »
Table of Contents Twitter Pinterest Reddit Email Being a great training partner that people want to roll with is a huge component in both your success and your partner’s success in the sport of Brazilian Jiu-Jitsu. If your goal is to progress and move up the ranks all the way up to the black belt,
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Twitter Pinterest Reddit Email Congratulations, you put yourself out there and allowed yourself to fail. You should be proud of yourself, win or loss. Failure and embarrassment are huge catalysts that will help you propel yourself to the next level. Remember that feeling you had inside when the referee held up your opponent’s hand rather than
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Table of Contents At the Grapplers Graveyard, we embody these principles and look at martial arts as an excellent tool to improve in all facets of life. Since we started training our personal growth journey has exploded in a positive direction. Yes, we still have our days where things are worse than others but the
Self-Improvement Tool For Becoming The Greatest Version Of Yourself Read More »