Grapplers Graveyard

Nutrition

cbdmd

CBD For Athletes – Best Products to Use and Helpful Information to know

Supplements /

Facebook Twitter Pinterest Reddit Table of Contents CBD byproducts are revolutionizing health and wellness as they’re an easy solution to many common troubles such as insomnia, chronic pain, indigestion, and epilepsy. Many athletes are using CBD-derived products as they solve several issues that inhibit athletic performance. In this post we will be diving deeper into […]

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deep breaths - yoga for bjj

Yoga For BJJ

Combat Sports Training, Yoga /

Facebook Twitter Pinterest Reddit Table of Contents Yoga and BJJ may be the combination that you all have been missing out and you know we have you covered. Jiu-jitsu is a martial art that demands a lot out of your body. If you are not careful, you can cause damage that will be a paint

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cold water therapy

Cold Plunge Benefits

Cold Plunge, Recovery /

Table of Contents Facebook Twitter Pinterest Reddit Cold plunging and cold water immersion are not new practices that someone recently came up with. These immersion techniques have been around for centuries at this point, it is only recently that we got some cool-looking tubs in our garage that we can actively practice it at our

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17 benefits of a cold plunge

17 Health Benefits of a Cold Plunge

Cold Plunge, Recovery /

Short on Time? 17 Health benefits of Cold Plunging Relieves muscle soreness Boosts Immune System Reduces Inflammation Improves Mental Health Improves Blood Circulation Boosts Mood Manage Stress Better Boost Energy Levels Helps Burn Fat Increased Thermogenesis Better Muscle Performance Boost Physical Performance Improve Psyche Increased Alertness Jump to Benefit Maintaining optimal performance and enhancing our

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bjj injury chart

BJJ Injury: Treating Cauliflower Ear & Other Common Injuries

Combat Sports Training, Recovery /

Table of Contents Facebook Twitter Pinterest Reddit You probably have seen your favorite MMA fighter with a gnarly-looking ear right? Most people who participate in martial arts, whether boxing, MMA, judo, or BJJ, may get cauliflower ear. This is a common injury in BJJ. Let’s dive into what cauliflower ear is and how to prevent it!

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cauliflower ear

BJJ Cauliflower Ears: 5 Ways to Prevent Cauliflower Ear

1 Comment / Combat Sports Training, Recovery /

Table of Contents Facebook Twitter Pinterest Reddit You probably have seen your favorite MMA fighter with a gnarly-looking ear right? Most people who participate in some kind of martial art, whether that is boxing, MMA, judo, or BJJ, may develop cauliflower ear. Let’s dive into what cauliflower ear is and some ways you can go about

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injury rehab, bjj injuries

BJJ Injuries: How to deal with nagging injuries

Combat Sports Training, Recovery /

Let’s face it, injuries are bound to happen in this sport. You may run into an asshole who cranks your arm the wrong way or that tries to do some kind of flying move and lands on your knee wrong. Or you may be an older practitioner whose body takes a little time to recover. BJJ injuries are not fun to deal with, but it is necessary to know how to prevent them.

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