Navigate This Post Twitter Reddit Pinterest Looking for the best cold plunge devices for commercial use? We have you covered! In this article, we cover all the best options to choose from if you are a business owner, looking to start a business, a sports team trainer, or looking to just enjoy the experience of […]
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Facebook Twitter Pinterest Reddit If you are considering a cold plunge during pregnancy, it is important to speak with your healthcare provider and take appropriate precautions to reduce your risk of harm. By doing so, you can help ensure the health and safety of both you and your developing baby. In this article, we answer
Is a Cold Plunge Safe During Pregnancy? Read More »
Facebook Twitter Pinterest Reddit Cold plunges, or cold water immersion, is a new practice that is taking the health and wellness industry by storm. There have been many benefits to be found in getting deliberate cold exposure on a consistent basis. However, the practice is an investment. Whether you plan on buying your own tub
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Facebook Twitter Pinterest Reddit How do you do cold plunges? Cold plunges are the deliberate act of submerging yourself in water ranging from temperatures of 38℉ – 60℉. This practice can be done in a tub or a cold source of water (if you have one near you) so it can be done inside or
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Facebook Twitter Pinterest Reddit Cold water immersion, better known as cold plunging, has been picking up in popularity over the past couple of years. Advocates of cold plunging claim they offer a number of benefits such as increased energy, enhanced clarity, and overall immune system boosting however it is important to ask the question “Are
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Facebook Twitter Pinterest Reddit Does cold plunging hurt? The answer to that is no, not really. Cold plunging is a way for us to deliberately put ourselves through a stressful and uncomfortable situation. The act of cold plunging is a way for us to overcome the limitation we set in our minds and also a
Does Cold Plunging Hurt? Read More »
Facebook Twitter Pinterest Reddit Table of Contents Deliberate cold exposure is taking over the health and fitness community each day. After reviewing almost all the cold plunge devices on the market we found a common inconsistency in the way they talk about their product so we wanted to make sure to get content out there
Flow Rate Cold Plunge | Why It Matters and What it is Read More »
Facebook Twitter Pinterest Reddit Does your chiller size matter when it comes to cold plunging? The short answer to this question is absolutely it does! Making the investment into cold plunge devices is something that not many people get the luxury of having so if you are one of the select few you might as
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Facebook Twitter Pinterest Reddit Table of Contents Cold water therapy is a growing practice around the world. It almost seems like each day, more and more people are waking up to the benefits of taking a few minutes to dip into some cold water. Whether you are just taking cold showers or want to make
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Navigate Facebook Twitter Reddit Pinterest The ice bath market is rapidly growing. The practice of cold plunging is really entering the mainstream and more people seem to be waking up. to the benefits by the minute. In this article, we will be breaking down one of the more popular options on the market, polar monkeys.
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Table of Contents We recently had the pleasure of connecting with the founder of Vanilla Gorilla Company. Little did he know that we were actually REALLY struggling with remembering what techniques were being taught and what minor details needed to be accounted for. Adding this BJJ notebook to our training routine has been a game-changer
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Hey Everyone! We are back again with another gear review this time we got our hands on some BJJ Gi’s! The Aeroweave BJJ Gi from Gold BJJ is one of our highest rated BJJ Gi’s on our list and we will contiune to recommend people to buy them. We have helped about 400+ people in
Gold BJJ Aeroweave Gi Review: Best Light Weight BJJ Gi Read More »
Facebook Twitter Pinterest Reddit Table of Contents The world of combat sports is filled with hundreds of different fighting styles each with their own pros and cons. It is easy to see that some martial arts such as Jiu-Jitsu, Judo or Muay Thai are more effective in combat compared to some other fighting styles such
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Facebook Twitter Pinterest Reddit Table of Contents Sauna suits display a plethora of health benefits to the average user, from better cardiovascular health to building endurance, there’s a benefit that is in line with everyone’s goals. Continue reading to learn all about the long list of benefits that sauna suits provide. Accelerated Weight loss Heat
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Navigate This Post Facebook Twitter Pinterest Reddit Attention MMA fighters and Martial artists around the world, do not skip the gym just because you are training. Weightlifting is an important part of your routine. It is probably smart to be lifting at least 3 times per week with ample amounts of rest and proper nutrition
Kettlebell Workouts for MMA Fighters that Enhance Performance Read More »
Table of Contents Facebook Twitter Reddit Pinterest Are you on a journey to lose more weight and want to find out ways to make it happen? No more crash diets or scammy products that promise you the world, you are ready for real change. Real change starts with your mind and you being here tells
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Navigate This Post Facebook Twitter Pinterest Reddit You need to be breaking down your workout splits into three separate categories. Those categories are push, pull, and legs. Working out has always been seen as a complicated thing (or maybe intimidating) to a lot of people. Make it stupid simple. This article is all about kettlebell
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Kettlebell and Bodyweight Workout
Kettlebell and Bodyweight Workout Read More »
Facebook Twitter Pinterest Reddit Table of Contents Competition anxiety is something that seriously impacts your ability to perform when your name is called. Training combat sports or other sports that are more individual tend to have athletes that experience this form of anxiety. In this article, we will help you find ways to eliminate the
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Facebook Twitter Pinterest Reddit Table of Contents There are many benefits to changing up the soap that you use in the shower. Clean soap with clean ingredients makes all the difference in the way your skin feels and the way it will glow. If you are part of the millions of people that are switching
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Facebook Twitter Reddit Pinterest Natural Soap bars need to be in your shower TODAY! Have you checked the labels of the soap that you use on your body lately? GROSS! Look we get it, keeping up with all the messiness of life makes it difficult to sit down and stare at the label of something
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Facebook Twitter Pinterest Reddit Table of Contents PROTECT YOUR NECK! The phrase is often times thrown around in the grappling or fighting community for a good reason. The thing about BJJ and grappling in general, is that your actions have real consequences in real time either resulting in you getting choked out or in some
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Facebook Twitter Pinterest Reddit Table of Contents Are you experiencing a sore neck from all the work you have been putting in on the mat? Well, you’re not alone! Not to mention, we have a bad habit of always looking down whether that is at a phone or looking at our laptops for work. Lately,
Facebook Twitter Pinterest Reddit Table of Contents Charcoal soap bars are said to be good for the skin and help eliminate oils. There is a massive movement away from products and companies that just pump their products with toxic chemicals for the sake of mass production. No more. In this article, we dive further into
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Table of Contents Facebook Twitter Pinterest Reddit Chances are if you train Brazilian jiu-jitsu you are skipping the gym… Shame on you!!!! Well, actually, this was us for. really long time (whoops). We understand it though. It is challenging We time for both the gym and BJJ. Our biggest issue with mixing the two was
BJJ Workout: Strength Workouts All Grapplers Should Be Doing Read More »