Facebook Twitter Pinterest Reddit Table of Contents Deliberate cold exposure is taking over the health and fitness community each day. After reviewing almost all the cold plunge devices on the market we found a common inconsistency in the way they talk about their product so we wanted to make sure to get content out there […]
Flow Rate Cold Plunge | Why It Matters and What it is Read More »
Facebook Twitter Pinterest Reddit Does your chiller size matter when it comes to cold plunging? The short answer to this question is absolutely it does! Making the investment into cold plunge devices is something that not many people get the luxury of having so if you are one of the select few you might as
Does Chiller Size Matter | Horsepower for Cold Plunges Read More »
Facebook Twitter Pinterest Reddit Table of Contents Cold water therapy is a growing practice around the world. It almost seems like each day, more and more people are waking up to the benefits of taking a few minutes to dip into some cold water. Whether you are just taking cold showers or want to make
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Navigate Facebook Twitter Reddit Pinterest The ice bath market is rapidly growing. The practice of cold plunging is really entering the mainstream and more people seem to be waking up. to the benefits by the minute. In this article, we will be breaking down one of the more popular options on the market, polar monkeys.
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Table of Contents We recently had the pleasure of connecting with the founder of Vanilla Gorilla Company. Little did he know that we were actually REALLY struggling with remembering what techniques were being taught and what minor details needed to be accounted for. Adding this BJJ notebook to our training routine has been a game-changer
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Hey Everyone! We are back again with another gear review this time we got our hands on some BJJ Gi’s! The Aeroweave BJJ Gi from Gold BJJ is one of our highest rated BJJ Gi’s on our list and we will contiune to recommend people to buy them. We have helped about 400+ people in
Gold BJJ Aeroweave Gi Review: Best Light Weight BJJ Gi Read More »
Facebook Twitter Pinterest Reddit Table of Contents The world of combat sports is filled with hundreds of different fighting styles each with their own pros and cons. It is easy to see that some martial arts such as Jiu-Jitsu, Judo or Muay Thai are more effective in combat compared to some other fighting styles such
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Facebook Twitter Pinterest Reddit Table of Contents Sauna suits display a plethora of health benefits to the average user, from better cardiovascular health to building endurance, there’s a benefit that is in line with everyone’s goals. Continue reading to learn all about the long list of benefits that sauna suits provide. Accelerated Weight loss Heat
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Navigate This Post Facebook Twitter Pinterest Reddit Attention MMA fighters and Martial artists around the world, do not skip the gym just because you are training. Weightlifting is an important part of your routine. It is probably smart to be lifting at least 3 times per week with ample amounts of rest and proper nutrition
Kettlebell Workouts for MMA Fighters that Enhance Performance Read More »
Table of Contents Facebook Twitter Reddit Pinterest Are you on a journey to lose more weight and want to find out ways to make it happen? No more crash diets or scammy products that promise you the world, you are ready for real change. Real change starts with your mind and you being here tells
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Navigate This Post Facebook Twitter Pinterest Reddit You need to be breaking down your workout splits into three separate categories. Those categories are push, pull, and legs. Working out has always been seen as a complicated thing (or maybe intimidating) to a lot of people. Make it stupid simple. This article is all about kettlebell
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Kettlebell and Bodyweight Workout
Kettlebell and Bodyweight Workout Read More »
Facebook Twitter Pinterest Reddit Table of Contents Competition anxiety is something that seriously impacts your ability to perform when your name is called. Training combat sports or other sports that are more individual tend to have athletes that experience this form of anxiety. In this article, we will help you find ways to eliminate the
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Facebook Twitter Pinterest Reddit Table of Contents There are many benefits to changing up the soap that you use in the shower. Clean soap with clean ingredients makes all the difference in the way your skin feels and the way it will glow. If you are part of the millions of people that are switching
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Facebook Twitter Reddit Pinterest Natural Soap bars need to be in your shower TODAY! Have you checked the labels of the soap that you use on your body lately? GROSS! Look we get it, keeping up with all the messiness of life makes it difficult to sit down and stare at the label of something
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Facebook Twitter Pinterest Reddit Table of Contents PROTECT YOUR NECK! The phrase is often times thrown around in the grappling or fighting community for a good reason. The thing about BJJ and grappling in general, is that your actions have real consequences in real time either resulting in you getting choked out or in some
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Facebook Twitter Pinterest Reddit Table of Contents Are you experiencing a sore neck from all the work you have been putting in on the mat? Well, you’re not alone! Not to mention, we have a bad habit of always looking down whether that is at a phone or looking at our laptops for work. Lately,
Facebook Twitter Pinterest Reddit Table of Contents Charcoal soap bars are said to be good for the skin and help eliminate oils. There is a massive movement away from products and companies that just pump their products with toxic chemicals for the sake of mass production. No more. In this article, we dive further into
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Table of Contents Facebook Twitter Pinterest Reddit Chances are if you train Brazilian jiu-jitsu you are skipping the gym… Shame on you!!!! Well, actually, this was us for. really long time (whoops). We understand it though. It is challenging We time for both the gym and BJJ. Our biggest issue with mixing the two was
BJJ Workout: Strength Workouts All Grapplers Should Be Doing Read More »
Table of Contents Facebook Twitter Reddit Pinterest Training with kettlebells has been an absolute blast lately. As a competitive BJJ athlete, we understand the importance of staying in the weight room and making sure we are getting our lifts in but maybe you are not a BJJ athlete and you enjoy swimming, maybe lacrosse, or
Best Kettlebell Exercises Read More »
Table of Contents Facebook Twitter Pinterest Reddit We have a newfound obsession with wanting to train in ways that promote functional movements and help us boost our athleticism. Since we train jiu-jitsu (and many of you won’t be) this has become our focus lately. Anyone can use kettlebells to help boost their abilities to move
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Facebook Twitter Pinterest Reddit One of the best things about traiing jiu-jitsu if the mental stimulation that you get from being a student of something again. It is fun to learn new things and it is even more fun to apply them in ways where you can get real-time feedback. Seeing yourself progress is the
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Facebook Twitter Pinterest Reddit Navigate This Post Looking for ways to transform your home space to find ways to get more mat time? We have you covered! In this article, we will go over the best jiu-jitsu mats you can consider purchasing for your garage, extra room, or basement. Let’s look further into the buying
Best Jiu-Jitsu Mats For Gyms & Home Garage Read More »
Facebook Twitter Pinterest Reddit Navigate This Post Finding the right cold plunge device for you has actually become a daunting task. I know that when we just scroll through our Instagram we get about 5 different ads for 5 new up-start companies looking to expand their reach on such a massive trend right now. Really,
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Facebook Twitter Pinterest Reddit Welcome to our comprehensive guide on finding the best cold plunge tub to investigate and take your health to the next level. Cold Plunging is all the rage right now. Whether you are seeking optimal recovery or you are an individual looking to enhance your well-being, a cold plunge tub offers
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