Arman Tsarukyan earned a late submission victory over Mehdi Baydulaev at ACBJJ 20 in Moscow on December 17, 2025, capturing the promotion’s Stars Belt. The grappling main event was briefly halted after an illegal knee prompted referee intervention, but Tsarukyan regrouped and secured a rear-naked choke in the final seconds to close out the contest.
ACBJJ 20: Arman Tsarukyan’s Amazing Victory Read More »
UFC Vegas 112 was full of action from start to finish. Manel Kape knocked out Brandon Royval in the first round, while Kevin Vallejos and Melquizael Costa also scored big wins. The night had a rare draw and a close split decision, leaving plenty of questions for future matchups.
UFC Vegas 112: Main Card Recap and Fight Results Read More »
Brazilian Jiu Jitsu has a quiet way of humbling people. It does not shout or embarrass. It simply places you in positions where strength fails, ego disappears, and patience becomes your only option. On the mats, excuses do not survive contact with reality. Every mistake is answered immediately, and every improvement must be earned. Over time, you stop trying to prove who you are and start learning who you need to become.
This Is Why BJJ Humbles Everyone Read More »
Hey Everyone! We are back again with another gear review. Today, we’re taking a closer look at the CORE Short Sleeve Compression Rash Guard the Model Zero Short Sleeve Rash Guard and a variation that for some reason, we could not find on thier site . Since Sanabul has a lot of different rash guards
Sanabul BJJ Rash Guard Review Read More »
Everyone has been talking about how intense the fight between Merab and Yan was at UFC 323, but how did Petr Yan finally weather the storm that the likes of elite fighters for instance, Umar Nurmagomedov, Sean O’Malley and Cory Sandhagen couldn’t. Petr Yan himself lost to Merab Dvalishvili back on their first meetup which
The ‘Dvalishvili’ Puzzle Solved: A Detailed Technical Dive Read More »
Hey Everyone! We are back again with another gear review. Today, we’re taking a closer look at the Elite Sports Rash Guard. Unlike heavier gear categories where we use the full Graveyard Scale (1–10), rash guards and shorts are evaluated with our Simple Verdict System. These items usually have subtle differences that don’t justify hard
Elite Sports BJJ Rash Guard Review Read More »
UFC 323 showcased several major shifts in two weight classes, including a new bantamweight champion and an unexpected flyweight title change. The event took place at T-Mobile Arena in Las Vegas and featured five main card bouts that influenced the direction of multiple divisions. Petr Yan Takes the Bantamweight Belt From Dvalishvili The main event
UFC 323 Results : Main Card Outcomes From Las Vegas Read More »
Anyone who has spent some time on the mats knows that rolling can either be the highlight of training or the thing that makes you question why you came. Most people you train with are respectful and genuinely trying to improve. Every so often, though, you run into someone who turns what should be a
How NOT to Roll: How to tell if a partner is being too Aggressive Read More »
A Brazilian Jiu-Jitsu gi might appear simple at first, but the fabric’s weave shapes nearly every part of your training experience. The weave affects durability, airflow, weight, comfort, and even how much control an opponent can gain from gripping your jacket. Understanding the different weaves helps you choose a gi that actually matches your needs,
BJJ Gi Weaves: Explained Read More »
Stepping onto a Jiu-Jitsu mat for the first time brings a mix of nerves and excitement. One of the concepts that often confuses newer students is how to flow roll. It gets mentioned all the time in class, usually with encouraging reminders about how valuable it is, yet it rarely gets explained in a way
Wrestling is a sport that needs both physical strength and mental toughness. To be great, a wrestler must have four main qualities: strength, speed, conditioning, and mental toughness. These traits, when developed well, can turn an athlete into a wrestling star. In this guide, we will look at each of these qualities and how to
How to be a Good Wrestler Read More »
Training camp is one of the toughest stretches a fighter goes through. The schedule gets heavier, the pressure builds, and every part of the body is pushed to its limits. With that kind of workload, staying healthy is not something fighters can leave to chance. The ones who make it through camp in good shape
How Fighters Can Monitor Their Health During Training Camps Read More »
Discover the complete UFC Qatar Results including Arman Tsarukyan’s submission win over Dan Hooker, Ian Machado Garry’s decision victory against Belal Muhammad, and every knockout and finish from the main card. Get full fight details, analysis and rankings impact.
UFC Qatar Results: Arman Submits Hooker Read More »
The 2025 ADCC East Coast Trials brought two days of fast, exciting no-gi grappling to Orlando, Florida. The event took place on November 15–16 and had more than 600 athletes competing for a chance to earn a spot at the 2026 ADCC World Championships. With strong performances, surprising wins, and new names rising in the
ADCC East Coast Trials Results: Highlights and More Read More »
Mat burn sucks. Not only is it painful but also super hard to treat especially if you keep aggravating it. This post will help alleviate some of those worries.
Treating And Preventing Mat Burn in BJJ and Wrestling Read More »
Martial arts have been practiced for thousands of years, and in recent decades, the popularity of jiu-jitsu and mixed martial arts (MMA) has skyrocketed. While some may view these combat sports as violent or dangerous, there are actually many reasons why the rise of jiu-jitsu and MMA is a positive thing for the world. From
Why The Rise of Jiu Jitsu and MMA is a Best Thing for the World Read More »
UFC 322 delivered a night full of decisive performances and major changes at the top of two divisions. From Islam Makhachev’s smooth transition into welterweight champion to Valentina Shevchenko’s composed title defense, the event at Madison Square Garden offered a mix of dominance, shock results and emerging contenders pushing their way into the spotlight. Makhachev
UFC 322 Recap, Results And Highlights Read More »
Mixed martial arts is one of the toughest sports on the planet. It challenges every energy system, every muscle group, and every ounce of mental focus. Because of this, fighters are always searching for the perfect way to condition themselves. Unfortunately, the world of MMA is filled with myths, misleading advice, and old-school beliefs that
MMA-Specific Conditioning Myths vs. Reality Read More »
Hey Everyone! We are back again with another gear review this time we got our hands on some BJJ Gi’s. The Origin Nomad Brazilian Jiu-Jitsu Gi, this Gi is the cheapest Gi that is offered from Origin ($94 to $158), and it’s their model of a lightweight Gi to train in. Personally, I really liked
Origin Nomad BJJ Gi Review: Lightweight BJJ Gi Read More »
Sparring is one of the most exciting parts of MMA training. It is where all the practice, conditioning, and drills come together in real time. For beginners, sparring can feel fast, intense, and even a little scary. It is normal to feel nervous or unsure in your first few sessions. While sparring is an essential
Common Sparring Mistakes to Avoid for MMA Beginners Read More »
Every gym has its personalities, the chill white belt who rolls like he’s made of noodles, the blue belt who thinks every round is ADCC trials, and the one guy who somehow manages to forget soap exists. Over time, you start noticing patterns, behaviors that make everyone collectively sigh and look at the coach like,
Biggest Pet Peeves in BJJ [From Upper Belts to White Belts] Read More »
Former UFC star and Olympic wrestler Ben Askren has made a miraculous recovery, and shocked the MMA world by returning to wrestling training just months after undergoing a life-saving double lung transplant. Once fighting for his life in a hospital bed, Askren is now back on the mat, showing the same determination that made him
Ben Askren Today: From Double Lung Transplant to Wrestling Training Read More »
Jon Jones Sparks Controversy on the No Scripts Podcast In a bold post-fight analysis, Jon Jones is making headlines by labelling Tom Aspinall “incredibly overrated” during his recent appearance on the No Scripts Podcast. The former two-division UFC champion dissected Aspinall’s performance at UFC 321, where the heavyweight bout against Ciryl Gane ended abruptly in
Jon Jones Calls Tom Aspinall “Incredibly Overrated” After UFC 321 Read More »
George Washington would be horrified if he could see us now. Not because of modern politics or the internet, but because we’ve taken the idea of Mount Rushmore – a respectful homage to great heroes – and used it in a sport where men in board shorts fight each other for fame, money, and the
The Mount Rushmore of MMA: The Greatest of All Time Debate Read More »
