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The Venum Galactic Rash Guard earned our Graveyard Pick verdict with its comfortable compression fit, quick-drying material, and waistband that stays put during training. It fits tighter than expected and costs more than budget options, but it’s become one of my go-to rash guards.
UFC 333 results don’t get much cleaner than this. Two title fights, two champions walking out with their belts, and a sold-out Etihad Arena in Abu Dhabi that set attendance and gate records for a UFC event in the emirate. Alexander Volkanovski stopped the previously unbeaten Movsar Evloev in round two. Petr Yan edged Merab Dvalishvili over five brutal rounds to close their trilogy. If you woke up early for the matinee main card, you got your money’s worth.
The Venum Elite Evo Shin Guards earned an 9.3/10 on our Graveyard Scale after a short testing period. Kieran praised their comfortable fit, foot padding, and ankle mobility, but at the same price, we still prefer Top King’s padding.
Brendan Allen submitted Christian Leroy Duncan in the fifth round to cap off UFC Vegas 122. Get the full results, main-event recap, and standout moments from the card.
Natalia Silva defeated Wang Cong by unanimous decision at UFC 332 to claim the vacant women’s flyweight title. The five-round main event capped a card that produced 11 knockouts at the Delta Center in Salt Lake City, Utah. It was a record-breaking night with lots of bonuses going out!
The Top King New Pro Leather Shin Guards earned a 9.6/10 on our Graveyard Scale. Drawing on our gym testing and Kiernan’s year of regular use, we explain why their thick padding, secure fit, and durability make them our favorite shin guards tested so far.
The ASICS Matflex 8 impressed us with its clean design, supportive construction, and affordable price. However, two weeks of collegiate wrestling revealed inconsistent traction and a tight fit for wide feet. Here’s why our impressions differed and what to consider before buying.
The Adidas Combat Speed impressed us with its low weight, flexibility, and close-to-the-mat feel, but live testing also exposed some limitations in side traction and support. Here’s how it performed after two and a half weeks of real wrestling use.
The Nike Inflict 4 is a lightweight, breathable wrestling shoe designed for speed, flexibility, and a secure feel on the mat. In our review, we break down its fit, traction, comfort, and overall value to help you decide whether it is the right shoe for your wrestling style.
The Nike Speedsweep 7 delivers solid traction, a lightweight feel, and a comfortable true-to-size fit at a reasonable price. After a week of testing on a home wrestling mat, it earned an 8.6 out of 10 on the Grappler’s Graveyard Scale, with ankle support and long-term durability standing out as the main concerns.
The Adidas Mat Wizard 5 is a comfortable and well-constructed wrestling shoe that delivers solid durability and a lightweight feel on the mat. In this review, we break down the shoe’s traction, comfort, flexibility, durability, and overall value to help wrestlers decide whether the Mat Wizard 5 is worth buying or if alternatives like the Adidas Tech Fall 2.0, ASICS Aggressor 6, or Nike Inflict are the better choice.
The Adidas Tech Fall 2.0 might be the most well-rounded wrestling shoe we’ve tested so far. Comfortable, durable, supportive, and built with premium materials, these shoes deliver high-level performance without the premium price tag of some competitors. In our full review, we break down the traction, fit, durability, and why the Tech Fall 2.0 earned one of the highest ratings we’ve given a wrestling shoe.
The ASICS Matflex 7 might be one of the best budget wrestling shoes for beginners or athletes looking for a lightweight practice option. The traction is incredibly sticky right out of the box, the flexibility is excellent, and the overall fit feels secure once broken in. We break down the grip, comfort, durability concerns, and whether these affordable wrestling shoes are actually worth buying in our full review.
The ASICS Aggressor 6 might be one of the most complete wrestling shoes we’ve tested so far. Lightweight, durable, supportive, and built for serious mat time, these shoes feel like a premium step up from entry-level options. We break down the traction, comfort, fit, durability, and whether they’re actually worth the higher price tag in our full review.
New Review: Rudis Wrestling Shoes
I just dropped a full breakdown on Rudis wrestling shoes after putting them to the test. Lightweight, durable, and built with real attention to detail… but there are a couple things you’ll want to know before buying.
👉 Read the full review here and see if they’re worth it for you
The Gold BJJ Camo Grappling Shorts are one of those pieces that quietly earn a permanent spot in your rotation. They deliver consistent performance, hold up over time, and strike a strong balance between comfort and value without overcomplicating things.
Finger pain in BJJ isn’t a matter of if, it’s when. After dealing with constant soreness from grip-heavy sessions, I started taping my fingers regularly and it made a noticeable difference. It’s not about restricting movement, it’s about giving your joints just enough support to survive the grind while still rolling effectively.
Composure in MMA is what allows a fighter to stay sharp when everything around them feels chaotic. It is not about avoiding pressure, but about functioning effectively within it. Fighters who remain calm under fire conserve energy, make better decisions, and execute their techniques with precision, even in the toughest moments of a fight.
Muay Thai conditioning is what allows beginners to actually use their techniques under pressure. Without it, even basic combinations start to fall apart once fatigue kicks in.
Gold BJJ makes one of the best Brazilian Jiu-Jitsu rash guards we’ve tested, hands down. It strikes that rare balance between performance and value: lightweight and breathable for long training sessions, comfortable right out of the box, and finished with a clean, modern design that stands out without being over the top.
If you’re looking for a rash guard that won’t break the bank but still delivers where it matters, this is a serious contender. Dive into our full review for a detailed breakdown of how it performs on the mats.
In BJJ, scoring is not just about what looks good, it is about what is controlled. A clean takedown or guard pass means nothing if it is not held long enough. Understanding how points are actually awarded is what separates active fighters from effective competitors.
A proper MMA stretching routine isn’t just about flexibility, it’s about preparation and recovery. Dynamic stretches before training get your body ready to move explosively, while static stretches after training help you recover and stay loose. Getting this balance right can make a noticeable difference in both performance and injury prevention.
A good MMA warm-up isn’t about doing more, it’s about doing the right things. Light cardio, dynamic mobility, and simple activation drills can completely change how your body feels during training. It’s one of the easiest ways to improve performance without adding extra workload.
Most MMA injuries come from repetition and poor habits rather than a single accident. Simple things like proper warm-ups, controlled sparring, and strength training for joints can make a huge difference. Staying consistent isn’t about pushing harder—it’s about training smarter.
The Tatami Super Light BJJ Gi delivers a surprisingly comfortable balance between durability and lightweight performance. At 300 GSM, it’s technically heavier than some ultralight options, but on the mat it feels far lighter than expected, making it a solid choice for grapplers who want a breathable gi without sacrificing structure or comfort.