Grapplers Graveyard

Training Equipment

alpha gripz review

Alpha Gripz Review | Forearm & Grip Training

Forearm and elbow pain is common among people who participate in repetitive activities that primarily use the FLEXOR muscles of the forearm. Weightlifters, rock climbers, bowlers, and tennis players (just to name a few) are far more likely to develop Repetitive Strain Injury than most people. Tendonitis and carpal tunnel are some of the most common injuries among these activities due to the strain caused by repetitive movements under strenuous force!

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great ape grips review

Great Ape Grips Review

These past couple of weeks I have been obsessing over grip strength. I have now bought a handful of products at this point and am always on the hunt to find products that work and make me a better athlete. This time around we wrote a review on the Great Ape Grips Rice Bag training tool which allows us to have a way to do the traditional rice bucket training on the go.

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