In combat sports like boxing, there is a huge risk of injury involved, not just in matches but in training sessions too. This is why there is a wide variety of safety equipment in the market, to help keep you safe from injuries and concussions, especially as a beginner.
Just like any other combat sport, Muay Thai also requires a variety of training equipment to help you stay safe and progress in a quicker manner. Read below to learn all about the Muay Thai gear essentials, and their importance.
In this article, we will be covering all the wrestling equipment essentials you will need to get started, what each piece of equipment is for, and the best brands to buy it from.
These past couple of weeks I have been obsessing over grip strength. I have now bought a handful of products at this point and am always on the hunt to find products that work and make me a better athlete. This time around we wrote a review on the Great Ape Grips Rice Bag training tool which allows us to have a way to do the traditional rice bucket training on the go.
Combat sports come with a variety of rules and regulations that try to minimize the huge risk of life-threatening injuries fighters can face participating in them. One of them is the “No Contest” rule where a fight can be nullified or declared void based on unforeseen circumstances outside of the fighter’s control.
When it comes to maintaining longevity in your boxing career, practicing good hygiene should be a priority, especially when it comes to your gym gear. In boxing, your shoes take the most beating, but taking care of them is simple and to the point.
For beginner boxers, intimidated by bustling boxing gyms, shadow boxing is the way to go. A few simple shadowboxing workouts a week, paired with a couple of egg weights will help you build a solid foundation of confidence and skills.
A good pair of shoes designed specifically will make all the difference in helping you become a better boxer.
A tune-up fight is a term commonly used in combat sports, like professional boxing or MMA. It refers to a fight that a fighter takes on to prepare for big fights. Tune-up fights, also known as warm up fights are usually against opponents who are less skilled or experienced.
In the world of combat sports like boxing, athletes often find loopholes to gain an advantage over their opponents. One example is regaining water weight after the official weigh-in. This is where rehydration clauses come into to play, to promote fairness and safety in professional boxing.
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Sauna suits are a great way of using heat stress cutting weight, especially for professional athletes looking to slice a few extra pounds off the scale to make weight.
Sauna suits are an excellent tool in your fitness equipment arsenal. Wearing a sauna suit helps you cut weight quickly and improve blood circulation. But, how long should you wear your sauna suit?
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