Stepping onto a Jiu-Jitsu mat for the first time brings a mix of nerves and excitement. One of the concepts that often confuses newer students is how to flow roll. It gets mentioned all the time in class, usually with encouraging reminders about how valuable it is, yet it rarely gets explained in a way […]
Wrestling is a sport that needs both physical strength and mental toughness. To be great, a wrestler must have four main qualities: strength, speed, conditioning, and mental toughness. These traits, when developed well, can turn an athlete into a wrestling star. In this guide, we will look at each of these qualities and how to
How to be a Good Wrestler Read More »
Training camp is one of the toughest stretches a fighter goes through. The schedule gets heavier, the pressure builds, and every part of the body is pushed to its limits. With that kind of workload, staying healthy is not something fighters can leave to chance. The ones who make it through camp in good shape
How Fighters Can Monitor Their Health During Training Camps Read More »
Discover the complete UFC Qatar Results including Arman Tsarukyan’s submission win over Dan Hooker, Ian Machado Garry’s decision victory against Belal Muhammad, and every knockout and finish from the main card. Get full fight details, analysis and rankings impact.
UFC Qatar Results: Arman Submits Hooker Read More »
The 2025 ADCC East Coast Trials brought two days of fast, exciting no-gi grappling to Orlando, Florida. The event took place on November 15–16 and had more than 600 athletes competing for a chance to earn a spot at the 2026 ADCC World Championships. With strong performances, surprising wins, and new names rising in the
ADCC East Coast Trials Results: Highlights and More Read More »
Starting anything new, especially at a later age in life, can be a daunting task. We run into so many obstacles in life and it seems that age is always a factor holding people back from fulfilling their potential. Every excuse under the sun could be used. You could be out of shape, haven’t worked
Are you too Old to Start BJJ? Read More »
Mat burn sucks. Not only is it painful but also super hard to treat especially if you keep aggravating it. This post will help alleviate some of those worries.
Treating And Preventing Mat Burn in BJJ and Wrestling Read More »
Martial arts have been practiced for thousands of years, and in recent decades, the popularity of jiu-jitsu and mixed martial arts (MMA) has skyrocketed. While some may view these combat sports as violent or dangerous, there are actually many reasons why the rise of jiu-jitsu and MMA is a positive thing for the world. From
Why The Rise of Jiu Jitsu and MMA is a Best Thing for the World Read More »
UFC 322 delivered a night full of decisive performances and major changes at the top of two divisions. From Islam Makhachev’s smooth transition into welterweight champion to Valentina Shevchenko’s composed title defense, the event at Madison Square Garden offered a mix of dominance, shock results and emerging contenders pushing their way into the spotlight. Makhachev
UFC 322 Recap, Results And Highlights Read More »
Mixed martial arts is one of the toughest sports on the planet. It challenges every energy system, every muscle group, and every ounce of mental focus. Because of this, fighters are always searching for the perfect way to condition themselves. Unfortunately, the world of MMA is filled with myths, misleading advice, and old-school beliefs that
MMA-Specific Conditioning Myths vs. Reality Read More »
Hey Everyone! We are back again with another gear review this time we got our hands on some BJJ Gi’s. The Origin Nomad Brazilian Jiu-Jitsu Gi, this Gi is the cheapest Gi that is offered from Origin ($94 to $158), and it’s their model of a lightweight Gi to train in. Personally, I really liked
Origin Nomad BJJ Gi Review: Lightweight BJJ Gi Read More »
Sparring is one of the most exciting parts of MMA training. It is where all the practice, conditioning, and drills come together in real time. For beginners, sparring can feel fast, intense, and even a little scary. It is normal to feel nervous or unsure in your first few sessions. While sparring is an essential
Common Sparring Mistakes to Avoid for MMA Beginners Read More »
Every gym has its personalities, the chill white belt who rolls like he’s made of noodles, the blue belt who thinks every round is ADCC trials, and the one guy who somehow manages to forget soap exists. Over time, you start noticing patterns, behaviors that make everyone collectively sigh and look at the coach like,
Biggest Pet Peeves in BJJ [From Upper Belts to White Belts] Read More »
Former UFC star and Olympic wrestler Ben Askren has made a miraculous recovery, and shocked the MMA world by returning to wrestling training just months after undergoing a life-saving double lung transplant. Once fighting for his life in a hospital bed, Askren is now back on the mat, showing the same determination that made him
Ben Askren Today: From Double Lung Transplant to Wrestling Training Read More »
Jon Jones Sparks Controversy on the No Scripts Podcast In a bold post-fight analysis, Jon Jones is making headlines by labelling Tom Aspinall “incredibly overrated” during his recent appearance on the No Scripts Podcast. The former two-division UFC champion dissected Aspinall’s performance at UFC 321, where the heavyweight bout against Ciryl Gane ended abruptly in
Jon Jones Calls Tom Aspinall “Incredibly Overrated” After UFC 321 Read More »
George Washington would be horrified if he could see us now. Not because of modern politics or the internet, but because we’ve taken the idea of Mount Rushmore – a respectful homage to great heroes – and used it in a sport where men in board shorts fight each other for fame, money, and the
The Mount Rushmore of MMA: The Greatest of All Time Debate Read More »
If you are new to MMA, starting your training can feel both exciting and intimidating. You might have seen professional fighters in the UFC or local gyms and wondered how they got started. The truth is, every MMA athlete started as a beginner just like you. This guide will walk you through each step of
How to Start MMA Training: A Beginner’s Step-by-Step Guide Read More »
Every second counts in boxing, MMA, or any other combat sport. Fighters practice for years to stay focused, keep their emotions in check, and retain their rhythm. But sometimes, something unexpected happens that changes everything: a low blow. A low blow, or a hit below the belt, could seem like a small break in the
How Low Blows Change Momentum and Psychology in a Fight Read More »
UFC 321 Main Card Overview UFC 321 took place at the Etihad Arena in Abu Dhabi, UAE, featuring two championship bouts and several key matchups across multiple divisions. The main event saw Tom Aspinall defend his heavyweight title against Ciryl Gane, while the co-main event crowned a new women’s strawweight champion as Mackenzie Dern faced
UFC 321 Results, Winners & Highlights Read More »
The UFC 321 weigh-ins in Abu Dhabi confirmed both championship fights, with Tom Aspinall vs. Ciryl Gane and Virna Jandiroba vs. Mackenzie Dern making weight. However, two fighters missed their limits, resulting in catchweight bouts and purse penalties. Get the full breakdown of fight weights, weigh-in drama, and what it means for fight night.
UFC 321 Weigh-Ins: Title Fights Confirmed, Two Fighters Miss Weight Read More »
Hey Everyone! We are back again with another gear review this time we got our hands on some BJJ Gi’s. This week we reviewed the Origin Pearl Weave Atleta Competition Brazilian Jitsu Gi. As always, we review with a scale that we use internally known as the Graveyard Scale (here) this is a scale that
Origin Nano Pearl Atleta BJJ Gi Review Read More »
People typically praise mixed martial arts for its explosive knockouts, deadly submissions, and fast-paced fights that test fighters to their physical limits. Fans and athletes alike are awed by powerful punches, flawless kicks, and top-notch grappling exchanges. But there is an essential yet minor component of the show that frequently sets decent fighters apart from
Footwork Fundamentals: The Most Overlooked Skill in MMA Read More »
After testing this limited edition gi for over a week, I can confidently say it’s worth the price. While I usually prefer black gis for their look, this white one performed flawlessly — comfortable, durable, and well-made.
If you’re new to Brazilian Jiu-Jitsu or just looking to add something special to your rotation, this is an easy recommendation.
Reminder: We are on a mission to help people find the best combat sports gear across categories. Our goal is to review a list that consists of 8 to 12 more Gis and share our thoughts to the following Reddit communities r/fightgear, r/grapplersgraveyard, r/bjj and r/jiujitsu.
Venum x Assassin’s Creed Shadows BJJ Gi Review Read More »
On October 18, UFC Vancouver 2025 lived up to the hype with a night full of shocks, big wins, and career-defining moments. The event took place at Rogers Arena in front of a very excited Canadian crowd. It was headlined by Brendan Allen vs. Reinier de Ridder. What started off as a normal UFC Fight
UFC Vancouver 2025 Results: All You Need To Know Read More »
