All Combat Sports Info
Shin conditioning is often misunderstood. It is not about smashing your legs until they go numb or pushing through pain for the sake of toughness. In reality, it is a slow process of adaptation. When the shin is exposed to controlled, repeated impact, the body responds by strengthening bone, toughening surrounding tissue, and reducing sensitivity over time.
Striker versus grappler is one of the toughest matchups in MMA. This article breaks down how strikers can manage distance, defend takedowns, and stay composed when the fight hits the ground. It focuses on smart movement, calm decision-making, and practical adjustments that help turn difficult style clashes into winnable fights.
Paddy Pimblett is all business as UFC 324 approaches. The popular Liverpool lightweight has scrapped his birthday celebrations to stay locked in on preparation for his interim title fight against Justin Gaethje, a matchup that represents the toughest test of his career and a potential turning point in the UFC lightweight division.
Most people buy the wrong BJJ gi not because they’re lazy, but because no one explains why certain gis feel better, last longer, or pass competition checks while others don’t.
We put together a complete guide breaking down how to choose the right BJJ gi based on fit, weave, weight, durability, climate, and real training experience. Plus, the gis on our list have all been personally tested and scored.
If you’re buying your first gi or adding some to your rotation, this guide will save you money, frustration, and bad purchases.
Read the full guide on Grapplers Graveyard
Speed may look impressive in striking, but it is balance that determines real effectiveness. Without proper balance, fast punches and kicks lose power, accuracy, and control, often leaving a striker vulnerable to counters. Balanced movement allows fighters to generate force from the ground, recover quickly after attacks, and maintain strong defense. By prioritizing balance over speed in training, strikers build a more reliable, efficient, and sustainable skill set that performs under pressure.
Islam Makhachev, the UFC welterweight champion, has turned down an offer to defend his title at UFC 324 in January 2026. After winning the belt at UFC 322, Makhachev said the quick turnaround didn’t give him enough time to prepare. The card’s main event will now feature an interim lightweight title fight, while Makhachev plans to return for his first title defence in spring 2026 against a top contender.
Getting disqualified in a BJJ competition is one of the easiest ways to lose a match without actually being outperformed. Most DQs happen because athletes ignore the rules, lose control, or assume a technique is legal when it is not. Understanding what causes a disqualification helps competitors stay safe, follow the rules, and keep their chances of winning alive.
New Review Just Dropped: Trap X Jitsu Rash Guards
I tested out the latest rash guards from Trap X Jitsu, and honestly — these things impressed me. Comfortable, breathable, durable, and the best designs I’ve seen from any brand in a long time. If you’re looking to upgrade your no-gi lineup, this breakdown will help you decide if they’re worth adding to your rotation.
Read the full review here
Tony Ferguson continued his late-career resurgence on Saturday night in Dubai, defeating Warren Spencer by unanimous decision at Misfits Boxing 23. The former UFC interim lightweight champion controlled the fight from start to finish, scoring a key knockdown in the second round and outworking Spencer over five rounds to capture the vacant Misfits Middleweight Championship. The win marks Ferguson’s second straight victory in the promotion and another positive moment after a difficult final stretch in the UFC.
Arman Tsarukyan earned a late submission victory over Mehdi Baydulaev at ACBJJ 20 in Moscow on December 17, 2025, capturing the promotion’s Stars Belt. The grappling main event was briefly halted after an illegal knee prompted referee intervention, but Tsarukyan regrouped and secured a rear-naked choke in the final seconds to close out the contest.
UFC Vegas 112 was full of action from start to finish. Manel Kape knocked out Brandon Royval in the first round, while Kevin Vallejos and Melquizael Costa also scored big wins. The night had a rare draw and a close split decision, leaving plenty of questions for future matchups.
Brazilian Jiu Jitsu has a quiet way of humbling people. It does not shout or embarrass. It simply places you in positions where strength fails, ego disappears, and patience becomes your only option. On the mats, excuses do not survive contact with reality. Every mistake is answered immediately, and every improvement must be earned. Over time, you stop trying to prove who you are and start learning who you need to become.
Hey Everyone! We are back again with another gear review. Today, we’re taking a closer look at the CORE Short
Everyone has been talking about how intense the fight between Merab and Yan was at UFC 323, but how did
Hey Everyone! We are back again with another gear review. Today, we’re taking a closer look at the Elite Sports
UFC 323 showcased several major shifts in two weight classes, including a new bantamweight champion and an unexpected flyweight title
Anyone who has spent some time on the mats knows that rolling can either be the highlight of training or
A Brazilian Jiu-Jitsu gi might appear simple at first, but the fabric’s weave shapes nearly every part of your training
Stepping onto a Jiu-Jitsu mat for the first time brings a mix of nerves and excitement. One of the concepts
Wrestling is a sport that needs both physical strength and mental toughness. To be great, a wrestler must have four
Training camp is one of the toughest stretches a fighter goes through. The schedule gets heavier, the pressure builds, and
Discover the complete UFC Qatar Results including Arman Tsarukyan’s submission win over Dan Hooker, Ian Machado Garry’s decision victory against Belal Muhammad, and every knockout and finish from the main card. Get full fight details, analysis and rankings impact.
The 2025 ADCC East Coast Trials brought two days of fast, exciting no-gi grappling to Orlando, Florida. The event took
Starting anything new, especially at a later age in life, can be a daunting task. We run into so many
Mat burn sucks. Not only is it painful but also super hard to treat especially if you keep aggravating it. This post will help alleviate some of those worries.