The Kneebar in BJJ: A Comprehensive Guide
Brazilian Jiu-Jitsu (BJJ) has a strict focus on grappling, specifically submissions and pins. One of the most powerful moves in
Combat Sports Training
Calf Sclier BJJ: Mastering the Art of Compression Locks
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on technique, leverage, and submission holds. Among the many submissions, the
BJJ 101: The Cross Collar Choke
The collar choke is one of the most important and effective moves in BJJ. Personally, this is one of my
The Omoplata in BJJ
The Omoplata has one of the more intimidating names to a beginner. In reality, it’s one of the core three
Mastering the Butterfly Guard in Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) has an overwhelming number of different positions. These positions include countless guards, may of which are very
Mastering the Guillotine Choke in Brazilian Jiu-Jitsu: BJJ 101
The Guillotine Choke is one of the most famous and effective moves in Brazilian Jiu-Jitsu (BJJ). Named after an old
Your Guide to Darce Chokes
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. One of the most effective
Mastering the Anaconda Choke
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. One powerful move in BJJ
Kimura Lock: One of BJJ’s Best Moves
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. One of the most effective
Passing Guard: BJJ 101
Guard passing is a key part of Brazilian Jiu-Jitsu (BJJ) that every student needs to learn. It means getting past
Shrimping in BJJ: Everything you need to know
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. One of the key moves
Mastery of Knee Shield in BJJ
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. One of the most useful
De La Riva Guard (Breakdown)
De La Riva Guard, often called DLR, is a key move in Brazilian Jiu-Jitsu (BJJ). It started in the mid-1980s
Spider Guard Position
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission grappling. One important position in BJJ
Mastering BJJ Guard Retention: Building Strategies for Success
Guard retention is essential for a well rounded Brazilian Jiu Jitsu (BJJ) game. Whether your a guard player, a pressure
BJJ Basics: Back Mount BJJ
Back Mount in BJJ is a simple position you will have to get comfortable in when training BJJ
BJJ Basics: BJJ Knee on Belly
This post is meant for those who are super new to the sport of Brazilian Jiu-Jitsu. I know how uncomfortable
Pressure Passing & Control
Pressure passing in Brazilian Jiu-Jitsu (BJJ) is a powerful technique that can help practitioners control their opponents, tire them out, and ultimately secure dominant positions. This blog post will dive into the fundamentals of pressure passing, key principles, and the most effective techniques.
Side Control BJJ: Dominating With Pressure
Side Control is one of the most common positions you will find yourself in. Mastering moves from here will play a pivitol role in your development.
How To Fill A Grappling Dummy
How to fill your grapplig dummy
Does Combat Sports Increase Testosterone Levels?
Today, beginners live in a world full of fake natties and influencers on anabolic ster*ids, trying to sell you supplements from their sponsors. They often advertise those supplements as a one-stop journey to increasing testosterone production, but the truth is far from this. The reality is that there are much better ways to naturally increase testosterone production.
How Often to Wash a Sauna Suit?
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How Long Should You Wear a Sauna Suit?
Sauna suits are an excellent tool in your fitness equipment arsenal. Wearing a sauna suit helps you cut weight quickly and improve blood circulation. But, how long should you wear your sauna suit?
Ringworm in BJJ: Facts, Causes, Prevention, & Treatment
Ringworm is a common skin infection that happens to grapplers worldwide. This post will give you some help in preventing it and keeping it from spreading.