MMA Archives

UFC 326 Results: Charles Oliveira Defeats Max Holloway

UFC 326 delivered a long-awaited rematch between Max Holloway and Charles Oliveira, more than a decade after their first meeting in 2015. This time, Oliveira left no doubts. Using a grappling-heavy approach, the former lightweight champion controlled the fight across five rounds and earned a clear unanimous decision victory over Holloway. The win not only settles their rivalry but also pushes Oliveira back into the lightweight title picture.

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How To Set Up Low Kicks

MMA, Muay Thai, Striking / Jay Durden

Low kicks are most effective when they are set up with purpose. Instead of throwing them on their own, use your hands to draw the guard high and shift your opponent’s weight. A simple jab can create the opening you need. When the leg is planted and attention is focused upstairs, the low kick lands with far more impact and far less risk.

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Shin Conditioning Safety Tips

MMA, Muay Thai, Striking / Jay Durden

Shin conditioning requires structured progression, proper technique, and controlled impact exposure. Gradual loading allows the tibia to adapt while reducing the risk of stress fractures and chronic pain. Athletes who prioritize recovery and avoid unsafe training methods maintain long-term performance and minimize injury downtime.

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Common Clinch Mistakes Beginners Make

MMA, Muay Thai, Striking / Jay Durden

The clinch is not a test of strength but a test of position. Beginners often try to force control by squeezing harder or pulling aggressively, only to burn out within minutes. True control comes from posture, balance, and steady pressure. When structure replaces brute force, movements become more efficient and far more effective.

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UFC 324 Results: Justin Gaethje Wins Interim Lightweight Title

MMA, News / Jay Durden

UFC 324 took place on January 24, 2026, at T-Mobile Arena in Las Vegas, headlined by an interim lightweight title fight between Justin Gaethje and Paddy Pimblett. Gaethje earned a unanimous decision after five rounds to claim the interim belt, while Sean O’Malley, Waldo Cortes-Acosta, and Natalia Silva also picked up key wins on the main card. The event featured multiple finishes across the prelims and set the tone for the UFC’s 2026 schedule.

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How To Fight A Grappler If You’re A Striker

MMA, Striking / Jay Durden

Striker versus grappler is one of the toughest matchups in MMA. This article breaks down how strikers can manage distance, defend takedowns, and stay composed when the fight hits the ground. It focuses on smart movement, calm decision-making, and practical adjustments that help turn difficult style clashes into winnable fights.

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Paddy Pimblett Cancels Celebrations for UFC Focus

MMA, News / Jay Durden

Paddy Pimblett is all business as UFC 324 approaches. The popular Liverpool lightweight has scrapped his birthday celebrations to stay locked in on preparation for his interim title fight against Justin Gaethje, a matchup that represents the toughest test of his career and a potential turning point in the UFC lightweight division.

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Why Balance Matters More Than Speed in Striking

Combat Sports Training, MMA, News / Jay Durden

Speed may look impressive in striking, but it is balance that determines real effectiveness. Without proper balance, fast punches and kicks lose power, accuracy, and control, often leaving a striker vulnerable to counters. Balanced movement allows fighters to generate force from the ground, recover quickly after attacks, and maintain strong defense. By prioritizing balance over speed in training, strikers build a more reliable, efficient, and sustainable skill set that performs under pressure.

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Islam Makhachev Turns Down UFC 324 Title Fight

MMA, News / Jay Durden

Islam Makhachev, the UFC welterweight champion, has turned down an offer to defend his title at UFC 324 in January 2026. After winning the belt at UFC 322, Makhachev said the quick turnaround didn’t give him enough time to prepare. The card’s main event will now feature an interim lightweight title fight, while Makhachev plans to return for his first title defence in spring 2026 against a top contender.

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UFC Vegas 112: Main Card Recap and Fight Results

MMA, News / Jay Durden

UFC Vegas 112 was full of action from start to finish. Manel Kape knocked out Brandon Royval in the first round, while Kevin Vallejos and Melquizael Costa also scored big wins. The night had a rare draw and a close split decision, leaving plenty of questions for future matchups.

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The ‘Dvalishvili’ Puzzle Solved: A Detailed Technical Dive

MMA, News / Jay Durden

Everyone has been talking about how intense the fight between Merab and Yan was at UFC 323, but how did Petr Yan finally weather the storm that the likes of elite fighters for instance, Umar Nurmagomedov, Sean O’Malley and Cory Sandhagen couldn’t. Petr Yan himself lost to Merab Dvalishvili back on their first meetup which

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UFC 323 Results : Main Card Outcomes From Las Vegas

MMA, News / Jay Durden

UFC 323 showcased several major shifts in two weight classes, including a new bantamweight champion and an unexpected flyweight title change. The event took place at T-Mobile Arena in Las Vegas and featured five main card bouts that influenced the direction of multiple divisions. Petr Yan Takes the Bantamweight Belt From Dvalishvili The main event

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How Fighters Can Monitor Their Health During Training Camps

Combat Sports Training, MMA / Jay Durden

Training camp is one of the toughest stretches a fighter goes through. The schedule gets heavier, the pressure builds, and every part of the body is pushed to its limits. With that kind of workload, staying healthy is not something fighters can leave to chance. The ones who make it through camp in good shape

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UFC Qatar Results: Arman Submits Hooker

MMA, News / Jay Durden

Discover the complete UFC Qatar Results including Arman Tsarukyan’s submission win over Dan Hooker, Ian Machado Garry’s decision victory against Belal Muhammad, and every knockout and finish from the main card. Get full fight details, analysis and rankings impact.

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Why The Rise of Jiu Jitsu and MMA is a Best Thing for the World

MMA, Opinions and Thoughts / Cameron

Martial arts have been practiced for thousands of years, and in recent decades, the popularity of jiu-jitsu and mixed martial arts (MMA) has skyrocketed. While some may view these combat sports as violent or dangerous, there are actually many reasons why the rise of jiu-jitsu and MMA is a positive thing for the world. From

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UFC 322 Recap, Results And Highlights

MMA, News / Jay Durden

UFC 322 delivered a night full of decisive performances and major changes at the top of two divisions. From Islam Makhachev’s smooth transition into welterweight champion to Valentina Shevchenko’s composed title defense, the event at Madison Square Garden offered a mix of dominance, shock results and emerging contenders pushing their way into the spotlight. Makhachev

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MMA-Specific Conditioning Myths vs. Reality

Combat Sports Training, MMA / Jay Durden

Mixed martial arts is one of the toughest sports on the planet. It challenges every energy system, every muscle group, and every ounce of mental focus. Because of this, fighters are always searching for the perfect way to condition themselves. Unfortunately, the world of MMA is filled with myths, misleading advice, and old-school beliefs that

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Common Sparring Mistakes to Avoid for MMA Beginners

Combat Sports Training, MMA / Jay Durden

Sparring is one of the most exciting parts of MMA training. It is where all the practice, conditioning, and drills come together in real time. For beginners, sparring can feel fast, intense, and even a little scary. It is normal to feel nervous or unsure in your first few sessions. While sparring is an essential

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Ben Askren Today: From Double Lung Transplant to Wrestling Training

MMA, News / Jay Durden

Former UFC star and Olympic wrestler Ben Askren has made a miraculous recovery, and shocked the MMA world by returning to wrestling training just months after undergoing a life-saving double lung transplant. Once fighting for his life in a hospital bed, Askren is now back on the mat, showing the same determination that made him

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Jon Jones Calls Tom Aspinall “Incredibly Overrated” After UFC 321

MMA, News / Jay Durden

Jon Jones Sparks Controversy on the No Scripts Podcast In a bold post-fight analysis, Jon Jones is making headlines by labelling Tom Aspinall “incredibly overrated” during his recent appearance on the No Scripts Podcast. The former two-division UFC champion dissected Aspinall’s performance at UFC 321, where the heavyweight bout against Ciryl Gane ended abruptly in

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The Mount Rushmore of MMA: The Greatest of All Time Debate

MMA / Jay Durden

George Washington would be horrified if he could see us now. Not because of modern politics or the internet, but because we’ve taken the idea of Mount Rushmore – a respectful homage to great heroes – and used it in a sport where men in board shorts fight each other for fame, money, and the

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How to Start MMA Training: A Beginner’s Step-by-Step Guide

Combat Sports Training, MMA / Jay Durden

If you are new to MMA, starting your training can feel both exciting and intimidating. You might have seen professional fighters in the UFC or local gyms and wondered how they got started. The truth is, every MMA athlete started as a beginner just like you. This guide will walk you through each step of

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How Low Blows Change Momentum and Psychology in a Fight

Mindset, MMA / Jay Durden

Every second counts in boxing, MMA, or any other combat sport. Fighters practice for years to stay focused, keep their emotions in check, and retain their rhythm. But sometimes, something unexpected happens that changes everything: a low blow. A low blow, or a hit below the belt, could seem like a small break in the

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UFC 321 Results, Winners & Highlights

MMA, News / Jay Durden

UFC 321 Main Card Overview UFC 321 took place at the Etihad Arena in Abu Dhabi, UAE, featuring two championship bouts and several key matchups across multiple divisions. The main event saw Tom Aspinall defend his heavyweight title against Ciryl Gane, while the co-main event crowned a new women’s strawweight champion as Mackenzie Dern faced

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UFC 321 Weigh-Ins: Title Fights Confirmed, Two Fighters Miss Weight

MMA, News / Jay Durden

The UFC 321 weigh-ins in Abu Dhabi confirmed both championship fights, with Tom Aspinall vs. Ciryl Gane and Virna Jandiroba vs. Mackenzie Dern making weight. However, two fighters missed their limits, resulting in catchweight bouts and purse penalties. Get the full breakdown of fight weights, weigh-in drama, and what it means for fight night.

UFC 321 Weigh-Ins: Title Fights Confirmed, Two Fighters Miss Weight Read More »

MMA

UFC 326 Results: Charles Oliveira Defeats Max Holloway

How To Set Up Low Kicks

Shin Conditioning Safety Tips

Common Clinch Mistakes Beginners Make

UFC 324 Results: Justin Gaethje Wins Interim Lightweight Title

How To Fight A Grappler If You’re A Striker

Paddy Pimblett Cancels Celebrations for UFC Focus

Why Balance Matters More Than Speed in Striking

Islam Makhachev Turns Down UFC 324 Title Fight

UFC Vegas 112: Main Card Recap and Fight Results

The ‘Dvalishvili’ Puzzle Solved: A Detailed Technical Dive

UFC 323 Results : Main Card Outcomes From Las Vegas

How Fighters Can Monitor Their Health During Training Camps

UFC Qatar Results: Arman Submits Hooker

Why The Rise of Jiu Jitsu and MMA is a Best Thing for the World

UFC 322 Recap, Results And Highlights

MMA-Specific Conditioning Myths vs. Reality

Common Sparring Mistakes to Avoid for MMA Beginners

Ben Askren Today: From Double Lung Transplant to Wrestling Training

Jon Jones Calls Tom Aspinall “Incredibly Overrated” After UFC 321

The Mount Rushmore of MMA: The Greatest of All Time Debate

How to Start MMA Training: A Beginner’s Step-by-Step Guide

How Low Blows Change Momentum and Psychology in a Fight

UFC 321 Results, Winners & Highlights

UFC 321 Weigh-Ins: Title Fights Confirmed, Two Fighters Miss Weight

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