Starting anything new, especially at a later age in life, can be a daunting task. We run into so many obstacles in life and it seems that age is always a factor holding people back from fulfilling their potential. Every excuse under the sun could be used. You could be out of shape, haven’t worked […]
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Every gym has its personalities, the chill white belt who rolls like he’s made of noodles, the blue belt who thinks every round is ADCC trials, and the one guy who somehow manages to forget soap exists. Over time, you start noticing patterns, behaviors that make everyone collectively sigh and look at the coach like,
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Anxiety is more than just being stressed out. It’s a constant sense of worry, fear, or unease that can make it hard to sleep, get things done, and enjoy life in general. More and more people are turning to combat sports as a peculiar but powerful way to feel better, even though established treatments like
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Facebook Twitter Pinterest Reddit Table of Contents Descendant from traditional Japanese Jiu-Jitsu, Brazilian Jiu-Jitsu has become the fastest-growing martial art in the world. Despite this surge in popularity, BJJ is relatively young in comparison to other martial arts such as kung fu, and both Western and Thai boxing styles. This is in part because Brazilian
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Facebook Twitter Pinterest Reddit Table of Contents Personal development is broken into four different categories. Physical, mental, emotional, and spiritual health are huge components of who we are as individuals. We beleieve that jiu-jitsu is the gateway to hitting all four of these categories at once. Training jiu-jitsu does not just have profound impacts on
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Table of Contents Are you ready player one? Your life is passing you by each day. Everyone and everything around is you fighting for your attention but are you really paying attention to what’s going on in your life? Really. Life is a single-player game, it is vital thing to know that it has and always will be
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Table of Contents We are currently living through some of the wildest times in human history. The world around us seems to be going into complete chaos. Now, we are on the verge of a deep recession, we are more divided than ever, and people around us are hurting. One thing we all have in
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Table of Contents Creating an extraordinary life is something every one of us craves. We all have dreams and aspirations but what are those dreams without a real plan of attack? Just hopeful thinking. We need sturdy principles in this life to navigate the waters and truly become a “life master”. We learned these 22
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