Mixed martial arts is one of the toughest sports on the planet. It challenges every energy system, every muscle group, and every ounce of mental focus. Because of this, fighters are always searching for the perfect way to condition themselves. Unfortunately, the world of MMA is filled with myths, misleading advice, and old-school beliefs that […]
MMA-Specific Conditioning Myths vs. Reality Read More »
Sparring is one of the most exciting parts of MMA training. It is where all the practice, conditioning, and drills come together in real time. For beginners, sparring can feel fast, intense, and even a little scary. It is normal to feel nervous or unsure in your first few sessions. While sparring is an essential
Common Sparring Mistakes to Avoid for MMA Beginners Read More »
If you are new to MMA, starting your training can feel both exciting and intimidating. You might have seen professional fighters in the UFC or local gyms and wondered how they got started. The truth is, every MMA athlete started as a beginner just like you. This guide will walk you through each step of
How to Start MMA Training: A Beginner’s Step-by-Step Guide Read More »
People typically praise mixed martial arts for its explosive knockouts, deadly submissions, and fast-paced fights that test fighters to their physical limits. Fans and athletes alike are awed by powerful punches, flawless kicks, and top-notch grappling exchanges. But there is an essential yet minor component of the show that frequently sets decent fighters apart from
Footwork Fundamentals: The Most Overlooked Skill in MMA Read More »
MMA is a sport that demands exceptional endurance, cardio-vascularity, strength and technique. Fighters are required to meet explosive circumstances, maintain high levels of stamina, and eventually overpower and outlast their opponents. To meet these requirements, fighters utilise their bodies’ energy systems, more specifically the aerobic and anaerobic energy systems. In this article, we will explore
Understanding Aerobic vs Anaerobic Training for MMA Read More »
Balancing the grind of combat sports training with the demands of personal life and a professional career is no small feat. We do it and many others are out there living the same truth as us. Whether it’s finding time to recover, managing energy throughout the week, or maintaining relationships outside the gym, the challenge
6 Strategies for Balancing Combat Sports Training with Personal and Professional Life Read More »
Brazilian Jiu-Jitsu (BJJ) is a martial art focusing on ground fighting and submissions. One of the key positions in BJJ is the X-Guard. This position helps you control and sweep your opponent. Marcelo Garcia, one of today’s premiere competitors made the X-Guard popular. This article will dive into the principles, techniques, and uses of the
Mastering the X Guard in BJJ Read More »
Brazilian Jiu-Jitsu (BJJ) has a strict focus on grappling, specifically submissions and pins. One of the most powerful moves in BJJ is the kneebar. This article will explain the kneebar, how to do it, and why it’s important. Whether you’re new to BJJ or have been practicing for years, learning the kneebar can make you
The Kneebar in BJJ: A Comprehensive Guide Read More »
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on technique, leverage, and submission holds. Among the many submissions, the calf slicer stands out as one of the most painful and effective techniques. This article will explain the calf slicer in simple terms, helping you understand this powerful move. Once you master this technique, you’ll
Calf Sclier BJJ: Mastering the Art of Compression Locks Read More »
The collar choke is one of the most important and effective moves in BJJ. Personally, this is one of my go-to moves when I am training with anyone. This choke can be very threatening to those who do not address it immediately. This article will explain the collar choke in simple terms, showing you how
BJJ 101: The Cross Collar Choke Read More »
The Omoplata has one of the more intimidating names to a beginner. In reality, it’s one of the core three techniques to complete the trio of Triangle, Arm Bar, and Omoplata. It’s truly a fun technique once you learn to pull it off. This article will teach you all about the Omoplata, including its history,
The Omoplata in BJJ Read More »
Brazilian Jiu-Jitsu (BJJ) has an overwhelming number of different positions. These positions include countless guards, may of which are very obscure. The butterfly guard is not obscure, in fact it’s probably one of the most important guards. Because of this it’s one of the most useful positions in BJJ is the butterfly guard. This guard
Mastering the Butterfly Guard in Brazilian Jiu-Jitsu Read More »
The Guillotine Choke is one of the most famous and effective moves in Brazilian Jiu-Jitsu (BJJ). Named after an old execution device, this chokehold is great for both beginners and advanced fighters. It’s versatile and powerful, making it a key move in both BJJ and Mixed Martial Arts (MMA). In this guide, we’ll explore variations,
Mastering the Guillotine Choke in Brazilian Jiu-Jitsu: BJJ 101 Read More »
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. One of the most effective moves in BJJ is the D’Arce Choke. Named after Joe D’Arce, this choke is popular in both BJJ and mixed martial arts (MMA). In this guide, we’ll explore the history, how to do it, different
Your Guide to Darce Chokes Read More »
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. One powerful move in BJJ is the Anaconda Choke. This article will explain the choke, its history, how to do it, and different ways to use it. Whether you’re new to BJJ or have been practicing for a while, learning
Mastering the Anaconda Choke Read More »
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. One of the most effective and versatile moves in BJJ is the Kimura lock. Named after the famous judoka Masahiko Kimura, this move has a rich history and many uses. In this guide, we’ll explore the Kimura, including its history,
Kimura Lock: One of BJJ’s Best Moves Read More »
Your Guide to Heel Hook from Grapplers Graveyard
Your Guide to Heel Hooks Read More »
Guard passing is a key part of Brazilian Jiu-Jitsu (BJJ) that every student needs to learn. It means getting past your opponent’s legs to get a better position, like side control or mount. This article will explain guard passing in detail, giving you tips and strategies to help you get better and win more matches.
Passing Guard: BJJ 101 Read More »
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. One of the key moves in BJJ is shrimping. This technique helps you create space and escape from tough positions. This guide will explain shrimping, its variations, and common mistakes to avoid. Whether you’re new or experienced, learning shrimping is
Shrimping in BJJ: Everything you need to know Read More »
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. One of the most useful positions in BJJ is the Knee Shield half-guard. This position helps you control and defend against bigger opponents while setting up sweeps, back takes, and submissions. In this guide, we will explore the basics, strategies,
Mastery of Knee Shield in BJJ Read More »
De La Riva Guard, often called DLR, is a key move in Brazilian Jiu-Jitsu (BJJ). It started in the mid-1980s and has become a flexible and powerful tool used by fighters all over the world. Named after the famous Ricardo De La Riva, this guard is used by many world champions. This article explores the
De La Riva Guard (Breakdown) Read More »
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission grappling. One important position in BJJ is the Spider Guard. This article will help you understand the Spider Guard and how to use it effectively. Whether you’re new to BJJ or have some experience, learning the Spider Guard can make you
Spider Guard Position Read More »
Guard retention is essential for a well rounded Brazilian Jiu Jitsu (BJJ) game. Whether your a guard player, a pressure passer, or somewhere in between, a comprehensive understanding of how to maintain your guard is integral to a developed jiu jitsu game. Understanding Guard Retention To understand guard retention you have to understand the different
Mastering BJJ Guard Retention: Building Strategies for Success Read More »
Back Mount in BJJ is a simple position you will have to get comfortable in when training BJJ
BJJ Basics: Back Mount BJJ Read More »
This post is meant for those who are super new to the sport of Brazilian Jiu-Jitsu. I know how uncomfortable it may be to ask these types of questions in class for fear of looking bad but that is why you come here. This post is meant for those who may not get the attention
BJJ Basics: BJJ Knee on Belly Read More »
