Punches are a core part of Muay Thai and affect everything from balance to defense. This article covers the basics of stance, guard, and punching technique to help you build a solid foundation and improve how all your strikes connect.
Muay Thai Punching Basics Read More »
The roundhouse kick is one of the most effective strikes in any striking art, but only when it’s built on sound mechanics. Power doesn’t come from forcing the leg through the target—it comes from the ground, the hips, and the way the body moves as one unit. Without balance, rotation, and control, even a hard kick becomes unreliable. This article breaks down the roundhouse kick step by step, focusing on stance, hip engagement, clean contact, and recovery, so the technique holds up under pressure, not just on pads.
How to Improve Your Roundhouse Kick Read More »
Shin conditioning is often misunderstood. It is not about smashing your legs until they go numb or pushing through pain for the sake of toughness. In reality, it is a slow process of adaptation. When the shin is exposed to controlled, repeated impact, the body responds by strengthening bone, toughening surrounding tissue, and reducing sensitivity over time.
How to Improve Your Shin Conditioning Read More »
Speed may look impressive in striking, but it is balance that determines real effectiveness. Without proper balance, fast punches and kicks lose power, accuracy, and control, often leaving a striker vulnerable to counters. Balanced movement allows fighters to generate force from the ground, recover quickly after attacks, and maintain strong defense. By prioritizing balance over speed in training, strikers build a more reliable, efficient, and sustainable skill set that performs under pressure.
Why Balance Matters More Than Speed in Striking Read More »
Stepping onto the mats for the first time can feel like a major decision. Whether the goal is fitness, confidence, self-defense or a new community, martial arts offer something unique to every person who tries them. The idea that training is reserved for a certain type of athlete is a myth. People from all backgrounds,
Who Should Train: A Guide to Taking Your First Steps on the Mats Read More »
Anyone who has spent some time on the mats knows that rolling can either be the highlight of training or the thing that makes you question why you came. Most people you train with are respectful and genuinely trying to improve. Every so often, though, you run into someone who turns what should be a
How NOT to Roll: How to tell if a partner is being too Aggressive Read More »
Stepping onto a Jiu-Jitsu mat for the first time brings a mix of nerves and excitement. One of the concepts that often confuses newer students is how to flow roll. It gets mentioned all the time in class, usually with encouraging reminders about how valuable it is, yet it rarely gets explained in a way
Brazilian Jiu-Jitsu is a sport that allows individuals to completely reshape their lives for the better. This sport teaches you several lessons that can be applied on or off the mats. The pursuit of the Brazilian jiu-jitsu black belt is noble, respectable, fun, and all the more challenging. The average person will not make it
BJJ Black Belt: Everything to know Read More »
The red belt in Brazilian Jiu-Jitsu is the highest honor anyone can achieve in the art. It represents a lifetime of contribution, mastery, and influence on jiu-jitsu itself. While tens of thousands of people earn a black belt, only a tiny handful will ever reach red belt. These are the pioneers, founders, and lifelong ambassadors
BJJ Red Belt Explained Read More »
Earning a black belt in Brazilian Jiu-Jitsu is a major milestone but it’s not the end of your progression. Once someone reaches black belt, a completely new ranking system begins. These are called degrees, and they recognize continued time, teaching, and contribution to the art. This guide breaks down exactly how BJJ black belt degrees
BJJ Black Belt Degrees Explained Read More »
What should you wear to jiu-jitsu class? Both no-gi and gi classes are covered here.
BJJ 101: What Should You Wear To Your First BJJ Class? Read More »
Training camp is one of the toughest stretches a fighter goes through. The schedule gets heavier, the pressure builds, and every part of the body is pushed to its limits. With that kind of workload, staying healthy is not something fighters can leave to chance. The ones who make it through camp in good shape
How Fighters Can Monitor Their Health During Training Camps Read More »
In the past few decades, grappling arts have become increasingly popular, and for good reason! People from all around the world look at this subset of martial arts and gaze in awe. The technique and skill shown by grapplers are not only jaw-dropping but demonstrate that the use of striking techniques is not the only
Grappling Sports 101: What is Grappling Read More »
Jiu-jitsu, a martial art that originated in Japan and gained widespread popularity in Brazil, has become a favorite among people who want to improve their fitness and self-defense skills. In this post, we will cover the costs associated with learning Brazilian jiu-jitsu. This post will break down the average cost of BJJ classes, gear, and
The Costs of Training BJJ Read More »
So you have decided to turn yourself into an unbreakable human being who can problem-solve their way through life? Perfect! In this article, you will be red-pilled on the great martial art known as Brazilian jiu-jitsu. Here we will discuss where it originated, and why everyone uses it as a self-defense tool! WHAT IS BRAZILIAN JIU-JITSU?
What is Brazilian Jiu Jitsu? Read More »
Mixed martial arts is one of the toughest sports on the planet. It challenges every energy system, every muscle group, and every ounce of mental focus. Because of this, fighters are always searching for the perfect way to condition themselves. Unfortunately, the world of MMA is filled with myths, misleading advice, and old-school beliefs that
MMA-Specific Conditioning Myths vs. Reality Read More »
Sparring is one of the most exciting parts of MMA training. It is where all the practice, conditioning, and drills come together in real time. For beginners, sparring can feel fast, intense, and even a little scary. It is normal to feel nervous or unsure in your first few sessions. While sparring is an essential
Common Sparring Mistakes to Avoid for MMA Beginners Read More »
If you are new to MMA, starting your training can feel both exciting and intimidating. You might have seen professional fighters in the UFC or local gyms and wondered how they got started. The truth is, every MMA athlete started as a beginner just like you. This guide will walk you through each step of
How to Start MMA Training: A Beginner’s Step-by-Step Guide Read More »
People typically praise mixed martial arts for its explosive knockouts, deadly submissions, and fast-paced fights that test fighters to their physical limits. Fans and athletes alike are awed by powerful punches, flawless kicks, and top-notch grappling exchanges. But there is an essential yet minor component of the show that frequently sets decent fighters apart from
Footwork Fundamentals: The Most Overlooked Skill in MMA Read More »
MMA is a sport that demands exceptional endurance, cardio-vascularity, strength and technique. Fighters are required to meet explosive circumstances, maintain high levels of stamina, and eventually overpower and outlast their opponents. To meet these requirements, fighters utilise their bodies’ energy systems, more specifically the aerobic and anaerobic energy systems. In this article, we will explore
Understanding Aerobic vs Anaerobic Training for MMA Read More »
Balancing the grind of combat sports training with the demands of personal life and a professional career is no small feat. We do it and many others are out there living the same truth as us. Whether it’s finding time to recover, managing energy throughout the week, or maintaining relationships outside the gym, the challenge
6 Strategies for Balancing Combat Sports Training with Personal and Professional Life Read More »
Brazilian Jiu-Jitsu (BJJ) is a martial art focusing on ground fighting and submissions. One of the key positions in BJJ is the X-Guard. This position helps you control and sweep your opponent. Marcelo Garcia, one of today’s premiere competitors made the X-Guard popular. This article will dive into the principles, techniques, and uses of the
Mastering the X Guard in BJJ Read More »
Brazilian Jiu-Jitsu (BJJ) has a strict focus on grappling, specifically submissions and pins. One of the most powerful moves in BJJ is the kneebar. This article will explain the kneebar, how to do it, and why it’s important. Whether you’re new to BJJ or have been practicing for years, learning the kneebar can make you
The Kneebar in BJJ: A Comprehensive Guide Read More »
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on technique, leverage, and submission holds. Among the many submissions, the calf slicer stands out as one of the most painful and effective techniques. This article will explain the calf slicer in simple terms, helping you understand this powerful move. Once you master this technique, you’ll
Calf Sclier BJJ: Mastering the Art of Compression Locks Read More »
