Table of Contents Facebook Twitter Pinterest Reddit Choosing the best kettlebell weight or size for your training is crucial to making sure that you achieve all your workout goals. Too high of weight can lead to incorrect form and injuries. Going too light won’t do you any good in terms of gains. So, the following […]
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Table of Contents Facebook Twitter Pinterest Reddit The practice of Brazilian Jiu-Jitsu (BJJ) has gained a huge amount of attention lately, with its worldwide practitioner base estimated at 2.9 million. So you might be wondering: how many people train in Jiu-Jitsu? To answer that question and learn more about this popular martial art’s statistics we
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Table of Contents Facebook Twitter Pinterest Reddit Choosing the right weight kettlebell is an important part of kettlebell training as it will help you perform these dynamic movements with the proper mechanics. Going too heavy or too light both have their disadvantages. Choose the perfect kettlebell weight and enjoy your gains with the help of
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Table of Contents Facebook Twitter Pinterest Reddit Have you heard the term ‘open mat’ and wondered what is an open mat? In this article, we answer the question and give you some pointers to adhere to when you go off and attend a session! Let’s dive in! What is an Open Mat in BJJ? An
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Table of Contents Facebook Twitter Pinterest Reddit Kettlebell exercises are great for building muscle and adding some mass to your frame. They are effective and easy to follow. Grab a pair of weights and get ready to build muscle with kettlebells. 5 Key Aspects to Building Muscle with Kettlebells Muscle building with kettlebells is not
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Facebook Twitter Pinterest Reddit If you’re a grappler looking to incorporate kettlebells into your workout routine, it is suggested you start with kettlebells of varying weights. This allows you to adjust your workout with weights in response to your body’s needs and workout requirements as you target different groups of muscles. A range starting from
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Table of Contents Facebook Twitter Pinterest Reddit Training your functional strength is key to ensuring longevity in your fitness journey. Training flexibility, mobility, and explosive strength will make sure you get the most out of your vigorous exercise. Without functional training, your muscles will be just for show. Whether your goal is to carry all
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Navigate This Post Facebook Twitter Reddit Pinterest This is not generic advice given to you by AI. The other articles on this search term cannot say the same thing. Starting a business is hard work that a robot will never be able to replicate, so why should you listen to it or those that us
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Navigate This Post Facebook Twitter Reddit Pinterest Getting a good pair of spats for bjj training will set you and your journey apart from others. With a plethora of benefits offered when you train with spats, you should surely invest in a pair that is durable, has stretchy fabric, and is breathable. There are many
Table of Contents Facebook Twitter Pinterest Reddit Many white belts struggle with tying their belt in their first couple weeks of practice. It takes a while to get the movement down swiftly. So what are the actions you can take to swiftly and effectively tie your BJJ belt? Here is a video on How to
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Facebook Twitter Pinterest Reddit Getting good fitting wrestling headgear will be one of the biggest favors you will make for your wrestling journey. Wrestling headgear ensures head protection that allows you to avoid unnecessary injuries and ensures longevity in your grappling routine. I chose to do a review on all the pieces of wrestling headgear
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Navigate This Post Facebook Twitter Pinterest Reddit One of the hardest tasks to accomplish when starting in BJJ is learning and memorizing how to tie your Jiu-Jitsu belt. Many steps are unique enough to make a difference, but similar enough to get confused. Here are a few mistakes that new grapplers make when tying their
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Navigate This Post Facebook Twitter Pinterest Reddit The BJJ belt system takes years of hard work and effort to advance through. Many athletes struggle to make it to blue belt let alone black belt! Many white belts ponder how long it will take to make it through all the belt rankings. In this article we
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We want to welcome you to the art of Brazilian jiu-jitsu. Here is a guide on what to expect and how to prepare yourself for what is to come!
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Table of Contents Facebook Twitter Pinterest Reddit In this article, we will look at the differences between cold shower vs ice bath and cold plunges. While they both are ways to practice cold therapy, cold plunges, and ice baths are far superior to just taking a cold shower. Cold showers are a great way to
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Table of Contents Facebook Twitter Pinterest Reddit Do you get cauliflower ear from BJJ? No, not necessarily but you can get it over time. Cauliflower ear is not a disease you get from training, it is a very common ear deformity that occurs for most combat sports athletes after their ear cartilage has suffered a
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Table of Contents Facebook Twitter Pinterest Reddit With more and more Dagestani and sambo-based fighters like ex-UFC world champion Khabib Nurmagomedov entering the MMA game, cauliflower ears have started getting a lot more attention. This abnormality formed on the skin around the ears of these elite grapplers is the result of intense training and restricted
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Table of Contents Facebook Twitter Pinterest Reddit Over the past few years, the cauliflower ear injury/ deformity has been gaining a lot of popularity. While others may find it gross, there are many who obsess over these ears. Athletes are considered tougher and stronger because of their scarred ear cartilage. Having an untreated cauliflower ear
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Table of Contents Facebook Twitter Reddit Pinterest Cauliflower ear, better known as wrestler’s ear, is an ear deformity that occurs after the ear cartilage has been damaged. When the ear is initially struck by force it develops an auricular hematoma. This auricular hematoma does swell and gets red initially but over time the swelling goes
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Table of Contents Facebook Twitter Pinterest Reddit Cold plunging is all the rave right now in the health and wellness space. I personally have been doing the practice for years now and love the added benefits I get from it. In this article, I break down a couple of ways on how to cold plunge
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In This Article Facebook Twitter Pinterest Reddit Cold plunging is all the craze right now. Are you on the fence? Or maybe you are just doing your research on the practice to see if it is right for you. Wherever you are, the optimal temperature for a cold plunge plays a huge role in your
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In This Article Facebook Pinterest Twitter Reddit As cold exposure gets more popular, the notion of brown fat activation gets more traction by the minute. Many people regard brown adipose tissue as a mysterious trait that cannot be possessed by everyone. However, once the concept of cold plunge became popular, it opened new opportunities for
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In This Article Facebook Twitter Pinterest Reddit We will flat out say it now, we believe that Brazilian jiu-jitsu will be the biggest martial art in the world and will have 10s of million sof people training by the end of the decade. Not only is the martial art growing extremely fast in the United
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In This Article: Facebook Twitter Pinterest Reddit How much is a cold plunge tub? Kind of a lot of money, not going to lie. We personally do not think the “affordable options” are even worth the $100 price point that most of them sit at so not including those, cold plunges will range from $1,200
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In this Article Facebook Twitter Reddit Pinterest So you’re interested in cold plunging as a potential tool to help you recover for exercise? Or maybe you have been seeing a bunch of videos online about why you should do a cold plunge. Well, in this article, we tell you why to do a cold plunge
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