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Tatami Superlite BJJ Gi Review

Tatami Superlite BJJ Gi Review: Is This the Best Light Weight Gi for Everyday Training?

BJJ, Gis, News /

The Tatami Super Light BJJ Gi delivers a surprisingly comfortable balance between durability and lightweight performance. At 300 GSM, it’s technically heavier than some ultralight options, but on the mat it feels far lighter than expected, making it a solid choice for grapplers who want a breathable gi without sacrificing structure or comfort.

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How to spar taller opponents

Striking /

Facing a taller opponent can be frustrating, especially when their jab keeps you at the end of their reach. Many fighters make the mistake of trying to compete at long range, which only plays into the taller fighter’s strengths. Instead, the key is learning how to safely close the distance and bring the fight to a range where your opponent is less comfortable.

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UFC 326 Results: Charles Oliveira Defeats Max Holloway

MMA, News /

UFC 326 delivered a long-awaited rematch between Max Holloway and Charles Oliveira, more than a decade after their first meeting in 2015. This time, Oliveira left no doubts. Using a grappling-heavy approach, the former lightweight champion controlled the fight across five rounds and earned a clear unanimous decision victory over Holloway. The win not only settles their rivalry but also pushes Oliveira back into the lightweight title picture.

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How to Defend Punches in Muay Thai

How to Defend Punches in Muay Thai

Muay Thai, Striking /

Learning how to defend punches in Muay Thai is just as important as learning how to throw them. A fighter who only focuses on offense will eventually take unnecessary damage and lose control of the fight. Good defense allows you to stay calm, maintain balance, and create opportunities to respond effectively. By keeping a strong guard, using simple blocks, and controlling distance, fighters can reduce the impact of punches while preparing to counterattack.

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How to Hide Your Kicks Better

Combat Sports Training, Muay Thai, Striking /

If you want to hide your kicks better, stop thinking about the kick first. Think about the reaction you want. When your opponent is worried about your jab and cross, their guard rises and their focus shifts high. That is when the low kick lands clean. The best strikers do not rush their attacks. They build them. They repeat the same entry, then change the finish. Once your setups all look alike, your opponent cannot tell what is coming next.

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Why You Gas Out in Sparring

Combat Sports Training, Striking /

Gassing out in sparring is rarely just about poor fitness. Most of the time, it is tension. When you are anxious or trying too hard to win exchanges, your shoulders tighten, your fists clench, and your legs stiffen. That constant muscle contraction quietly drains your energy. Add poor breathing on top of that, especially holding your breath during combinations, and your heart rate spikes faster than it should. The result is that heavy, drowning feeling halfway through the round. Learning to relax under pressure and control your breathing can change your endurance more than adding extra miles to your roadwork.

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best bjj gi for kids

A Guide for Parents: Best BJJ Gi for Kids

BJJ, Gis /

Buying a BJJ gi for kids doesn’t need to be expensive or complicated. Kids grow fast, gis get washed a lot, and most parents just want something comfortable, durable, and competition-legal without overspending.

We put together a simple guide breaking down the best BJJ gis for kids, focusing on affordable options that actually hold up to training — plus how many gis your child really needs and what mistakes to avoid.

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best bjj gi for hot weather

Best BJJ Gi for Hot Weather

BJJ, Gis /

Training BJJ in hot weather changes everything. Thick gis trap heat, drain energy, and make hard rounds even harder — especially in places like Arizona where summer never lets up.

We put together a guide breaking down the best BJJ gis for hot weather, including ultra-lightweight training options (that aren’t IBJJF legal — and that’s okay) plus competition-legal picks that still work in warm gyms.

If you train in the heat, this guide will save you discomfort, fatigue, and bad gear choices.

Read the full guide here

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Difference Between Muay Thai and Kickboxing

Difference Between Muay Thai and Kickboxing

Muay Thai, Striking /

Muay Thai and kickboxing may look similar at first, but they differ in key areas such as techniques, rules, and fight strategy. Muay Thai, known as the Art of Eight Limbs, allows punches, kicks, elbows, and knees, with a strong emphasis on clinch fighting and powerful strikes. Kickboxing focuses mainly on punches and kicks, limits clinching, and often rewards speed and combination attacks.

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How to Block Kicks in Muay Thai

Muay Thai, Striking /

Kicks are one of the most powerful and frequently used weapons in Muay Thai, making proper kick blocking an essential defensive skill. From low kicks that wear down movement to body and head kicks that can decide a fight, knowing how to block effectively protects the body, preserves balance, and creates counter-attacking opportunities. This article breaks down the fundamentals of blocking kicks in Muay Thai, common mistakes to avoid, and practical ways to train kick defense so it becomes second nature in sparring and competition.

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Muay Thai Guard Styles: Explained

Muay Thai Guard Styles: Explained

Muay Thai /

In Muay Thai, the guard is not just a defensive habit, it is a constant conversation between you and your opponent. Where you place your hands affects how you see strikes coming, how you control distance, and how confidently you can step into offense. Some guards emphasize safety and structure, while others prioritize vision and control, but all of them exist to solve the same problem: staying balanced and aware in a fight that never truly pauses. Understanding these guard styles gives you options, and in Muay Thai, options are what keep you standing.

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UFC 324 Results

UFC 324 Results: Justin Gaethje Wins Interim Lightweight Title

MMA, News /

UFC 324 took place on January 24, 2026, at T-Mobile Arena in Las Vegas, headlined by an interim lightweight title fight between Justin Gaethje and Paddy Pimblett. Gaethje earned a unanimous decision after five rounds to claim the interim belt, while Sean O’Malley, Waldo Cortes-Acosta, and Natalia Silva also picked up key wins on the main card. The event featured multiple finishes across the prelims and set the tone for the UFC’s 2026 schedule.

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best bjj gi for competition

Best BJJ Gi for Competition: Essential Gear Guide

BJJ, Gis /

If you’re competing in Brazilian Jiu-Jitsu, your gi matters more than most people realize.

The right comp gi can make grip fighting harder for your opponent, improve mobility during scrambles, and keep you comfortable under tournament pace all the while still staying fully IBJJF legal.

We wrote this guide and broke down the best BJJ gis for competition based on real training and testing, including premium picks, budget-friendly options, and what to look for if you want a gi that gives you a legal edge on match day.

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