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There are many kettlebell manufacturers all around the world producing excellent quality kettlebell weights. Buying a higher quality kettlebell weight to start is a long-term investment, as a good pair of kettlebells with last you a lifetime, without the knurling wearing off.
The right kettlebell weight to start will make a big difference in how you can train. Too light and you will just go through the movements which is useless, and, too much weight and you are at risk of injury. We like Kettlebell Kings the most out of all the options on this best kettlebells list, let’s examine further!
The Best Kettlebells to Buy
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Best All-Around: Kettlebell Kings
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Best Budget Kettlebell: REP Kettlebells
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Best Kettlebell For Home Gym: Onnit Kettlebells
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Best Adjustable Kettlebell: Bowflex Adjustable Kettlebell
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Best High-End Kettlebell: Powder-Coated Kettlebells Kettlebell Kings
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Best Kettlebell Set: Yes4All
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Best Kettlebell For Small Hands: Powder-Coated Kettlebells Kettlebell Kings
Best All-Around Kettlebell
When you buy a pair of kettlebells to get your kettlebell training started, making an informed decision will not only save you money and time but will also save you the frustration of not buying a good product.
If it comes to choosing the best all-around kettlebells, from having the highest quality materials, best grip, best sizes, and best service. Pro kettlebells is your answer, truly the Ferrari of all kettlebells. Grabbing a pair of kettlebells from Pro Kettlebell is the best decision you will ever make.
Pro Kettlebells
Pro Kettlebell is one of the leading producers of kettlebells. It is regarded as one of the best in the best and is often called ‘The Ferrari of Kettlebells’ because of its superior quality that will last you multiple lifetimes of rough training.
Pro Kettlebell has two traditional kettlebells which are the Atlas and Apollo. The Atlas kettlebell lineup is mainly for beginners and ranges from 4-24 kg kettlebells. The Apollo on the other hand is more premium and comes in 8-32 kg kettlebells.
Specs
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Weight range:
Atlas Lineup: 4-24 kg
Apollo Lineup: 8-32 kg
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Best Part:
Excellent center of gravity with a well-knurled handle
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Material:
Pro Kettlebell uses the highest quality cast iron to make sure they last a lifetime.
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Price:
Atlas Line Pro Kettlebells start from 114.99 USD and Apollo Line Pro Kettlebells start from 139.99 USD
Pros
1. Pro Kettlebell offers a wide range of weights to choose from, catering to different fitness levels.
2. The kettlebells are made with high-quality materials, ensuring durability and longevity.
3. They have ergonomic handles that provide a secure and comfortable grip during workouts.
4. Pro Kettlebell offers a variety of training programs and resources to help users maximize their workouts.
Cons
1. The color options for Pro Kettlebell may be limited compared to some other brands.
2. Availability of Pro Kettlebell may vary depending on location and stock, meaning you could face long re-stocking periods.
3. The larger kettlebells from Pro Kettlebell can be more expensive compared to smaller ones.
Best Budget Kettlebell
It’s already hard for most people to make do with what they have and earn, pushing a hefty cost for fitness equipment is surely not everyone’s piece of cake. However, you do not need to spend thousands on weights and machines to have a decent home gym workout.
The reason for this is that a popular brand called Rep Fitness Kettlebell, has you covered! Rep Fitness is one of the best kettlebell producers, manufacturing excellent quality equipment at the lowest cost, making sure you don’t need to break the bank fulfilling your fitness goals!
Rep Fitness Kettlebells
Rep Fitness Kettlebells are a fantastic kettlebell manufacturer. They offer a wide weight range, from 4 kg to 48 kg, catering to beginners and advanced users alike. The best part about their kettlebells is their solid construction and powder-coated finish, which provides a comfortable grip and prevents rusting, allowing these weights to last a lifetime of use!
The kettlebells are made from high-quality cast iron, ensuring durability and longevity. As for the price range, it varies depending on the weight, starting from around $30 and going up to $150.
Specs
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Weight range:
4kg to 48kg
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Best Part:
Solid build quality and powder-coated finish
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Material:
These are high-quality cast iron kettlebells made to withstand rough use
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Price:
Starts from $30
Pros
1. Wide weight range available, catering to different fitness levels.
2. Solid construction and powder-coated finish for a comfortable grip and rust prevention.
3. Made from high-quality cast iron, ensuring durability and longevity.
4. Offers a variety of handle sizes for different hand sizes and preferences.
5. Reasonably priced compared to other high-quality kettlebell brands.
Cons
1. Limited color options compared to some other brands.
2. Some users may find the handle texture to be a bit rough.
3. Availability may vary depending on location and stock.
4. The weight increments may not suit everyone’s specific needs.
Best Kettlebell For Home Gyms
The beauty of kettlebell training is that you can build a great body in the comfort of your own home gym. Of course with so many options and manufacturers, the question arises of what the best kettlebell is for home gyms.
Onnit kettlebells are definitely the answer to all your home gym inquiries, they are designed with durability and versatility in mind, and therefore made with materials that will withstand a lifetime of regular rough usage! They have an amazing weight range for you to choose from according to your fitness levels and goals.
Whether you are a beginner, intermediate, or advanced lifter, Onnit kettlebells will definitely be an excellent addition to any level of home gym!
Onnit Kettlebells
Onnit Kettlebells are an excellent choice for your fitness routine. They offer a wide weight range, starting from 6 kg and going all the way up to 32 kg, making them suitable for beginners and advanced users alike. The best part about Onnit Kettlebells is their unique design and construction.
They are made from high-quality cast iron and feature a chip-resistant coating, ensuring durability and longevity. The kettlebells also have a flat bottom, allowing for stability during exercises like renegade rows and kettlebell push-ups.
As for the price range, it varies depending on the weight, starting from around $35. Overall, Onnit Kettlebells are a great investment for anyone looking to incorporate kettlebell training into their fitness routine.
Specs
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Weight range:
6-32 Kg
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Best Part:
Unique design
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Material:
Cast iron kettlebells with a chip-resisting coating
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Price:
Starting at $35
Pros
1. Onnit Kettlebells feature a sleek and stylish design, making them stand out from other brands.
2. The kettlebells have a wide, comfortable handle that allows for a secure grip during workouts.
3. Onnit offers unique kettlebell designs, such as the Primal Bell series inspired by animals, adding a fun and motivating element to your workouts.
4. The chip-resistant coating on the kettlebells ensures they maintain their appearance and durability over time.
5. Onnit provides excellent customer service and support, ensuring a positive experience for their customers.
Cons
1. The price range for Onnit Kettlebells can be higher compared to some other brands in the market.
2. Availability of certain designs or weights may be limited, depending on stock and demand.
3. Some users may find the handle texture or shape of Onnit Kettlebells less comfortable compared to other brands.
Best Adjustable Kettlebell
Bowflex adjustable kettlebells are the best adjustable kettlebells for home gyms because they offer a convenient and space-saving solution. Adjustable kettlebell training is great for beginners looking to get into training but wants to save themselves from the hassle of buying multiple kettlebells.
With just a turn of a dial, you can easily adjust the weight from as low as 8 pounds to as high as 40 pounds, allowing for a wide range of exercises and progressions. The compact design of the Bowflex adjustable kettlebells makes them ideal for small spaces, making them easy to store and use in a home gym setup.
Bowflex Adjustable Kettlebell
Bowflex Adjustable Kettlebells are one of the best choices for your fitness routine. They offer a wide weight range, starting from as low as 8 pounds and going all the way up to 40 pounds, allowing for gradual progression as you get stronger.
The best part about Bowflex Adjustable Kettlebells is their space-saving design. With just one kettlebell, you can easily adjust the weight in small increments, eliminating the need for multiple kettlebells cluttering your workout space. They are made from high-quality materials, featuring a durable and sturdy construction.
The price range for Bowflex Adjustable Kettlebells varies depending on the model, starting from around $150 and going up to $300. Overall, Bowflex Adjustable Kettlebells are a convenient and versatile option for anyone looking to incorporate kettlebell training into their fitness routine.
Specs
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Weight range:
8-40 Pounds
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Best Part:
Space-saving design
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Material:
High-quality metal plates that you can add or remove
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Price:
$150-$300
Pros
1. Bowflex Adjustable Kettlebells offer a wide weight range, allowing for gradual progression and accommodating various fitness levels.
2. The space-saving design of these kettlebells eliminates the need for multiple kettlebells, saving you space and money.
3. The adjustable weight feature allows you to easily switch between different exercises and target different muscle groups.
4. Bowflex Adjustable Kettlebells have durable construction, ensuring they can withstand rigorous workouts.
5. The kettlebells come with an easy-to-use dial system that allows for quick and seamless weight adjustments.
Cons
1. The price range for Bowflex Adjustable Kettlebells can be higher compared to traditional kettlebells.
2. Some users may find the shape and grip of adjustable kettlebells less comfortable or different compared to regular kettlebells.
3. The weight increments on adjustable kettlebells are not as small of increments as you would find in standard kettlebells, making progressive overload harder.
4. Adjustable kettlebells have a lot of moving parts, that could break over time, making them less reliable than standard cast iron kettlebells.
Best High-End Kettlebell
If you are looking to go absolutely all out on kettlebells and have a few stacks of cash handy, a few pairs of Kettlebell Kings powder coat kettlebells are definitely the best kettlebells you could get!
Powder-coated kettlebells by Kettlebell Kings are the best high-end kettlebells because they offer exceptional quality and performance.
The powder coating provides a smooth and durable finish that not only enhances the kettlebell’s aesthetic but also protects it from rust and wear allowing them to last multiple lifetimes! The textured handle ensures a secure grip, even during intense workouts.
Kettlebell Kings offers a wide range of weight options, allowing you to progress and challenge yourself as you improve your strength and endurance.
These high-end kettlebells are beautifully crafted with attention to detail, making them a reliable and long-lasting investment for your home gym or even commercial/private gym.
Powder Coated Kettlebells Kettlebell Kings
If you are looking for something high-end, Powder coated kettlebells by Kettlebell Kings are a fantastic choice for your fitness routine. They offer a wide weight range, starting from as low as 12 kilograms and going all the way up to 32 kilograms, catering to various strength levels and fitness goals.
The best part about Kettlebell Kings’ kettlebells is their high-quality powder coating. This coating provides a smooth and durable finish, ensuring a comfortable grip and preventing any chipping or rusting over time. The kettlebells are made from solid cast iron, which adds to their durability and stability during workouts.
As for the price range, it varies depending on the weight and design, starting from around $70. Overall, Kettlebell Kings’ powder-coated kettlebells offer a reliable and long-lasting option for anyone looking to incorporate kettlebell training into their fitness routine.
Specs
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Weight range:
12-32 Kg
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Best Part:
Premium Powder coating
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Material:
High-quality solid cast iron
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Price:
Starting from 70 United States Dollars
Pros
1. Kettlebell Kings’ powder-coated kettlebells have a smooth and durable finish, providing a comfortable grip during workouts.
2. The wide weight range available, from 12 kilograms to 32 kilograms, allows for progressive training and accommodates various fitness levels.
3. These kettlebells are made from solid cast iron, ensuring durability and stability during intense workouts.
4. The powder coating helps prevent chipping and rusting, extending the lifespan of the kettlebells.
5. Kettlebell Kings offers a wide selection of designs and colors, allowing you to personalize your workout equipment.
Cons
1. The price range for Kettlebell Kings’ powder-coated kettlebells is much higher compared to other options on the market.
2. Some users may find the powder coating to be slightly slippery when their hands get sweaty during intense workouts.
Best Kettlebell Set
If you are looking to invest a decent amount into your home gym and want to include multiple kettlebells into your arsenal to make sure you are able to perform every exercise in a challenging manner with proper form, Pro kettlebell is your one-stop solution!
Pro Kettlebell has the best kettlebell set because they offer a wide range of weights and high-quality materials. Their kettlebells are designed for durability and comfort, with handles that provide a secure grip, their design is also great for creating an aesthetic. Plus, they have a variety of training programs and resources to help you get the most out of your workouts.
Pro Kettlebells
Pro Kettlebell is one of the leading and best producers of kettlebells. It is regarded as one of the best in the best and is often called ‘The Ferrari of Kettlebells’ because of its superior quality that will last you multiple lifetimes of rough training.
Pro Kettlebell has two traditional kettlebells which are the Atlas and Apollo. The Atlas kettlebell lineup is mainly for beginners and ranges from 4-24 kg kettlebells.
The Apollo on the other hand is more premium and comes in 8-32 kg kettlebells. These kettlebells are reasonably priced and are the best kettlebells for beginners because of their simplicity and also after-sales services.
Specs
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Weight range:
Atlas Lineup: 4-24 kg
Apollo Lineup: 8-32 kg
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Best Part:
Excellent center of gravity with a well-knurled handle
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Material:
Pro Kettlebell uses the highest quality cast iron to make sure they last a lifetime.
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Price:
Atlas Line Pro Kettlebells start from 114.99 USD and Apollo Line Pro Kettlebells start from 139.99 USD
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Pros
1. Pro Kettlebell offers a wide range of weights to choose from, catering to different fitness levels.
2. The kettlebells are made with high-quality materials, ensuring durability and longevity.
3. They have ergonomic handles that provide a secure and comfortable grip during workouts.
4. Pro Kettlebell offers a variety of training programs and resources to help users maximize their workouts.
Cons
1. The color options for Pro Kettlebell may be limited compared to some other brands.
2. Availability of Pro Kettlebell may vary depending on location and stock, meaning you could face long re-stocking periods.
3. The larger kettlebells from Pro Kettlebell can be more expensive compared to smaller ones.
Shop Kettlebell Sets
Best Kettlebell For Small Hands
Kettlebell training has a strong link to grip strength. People with smaller-sized hands could face some troubles with kettlebells, as they often have a thick handle, this makes every kettlebell exercise a grip strength training exercise.
Powder-coated kettlebells by Kettlebell Kings are the best kettlebells for small hands because they offer a comfortable and secure grip. The powder coating provides a smooth, slightly textured surface that enhances grip without causing discomfort or irritation, these kettlebells also have beautifully carved knurling to make sure your grip doesn’t give out during exercises.
The handle design has excellent and deep knurling and is carefully crafted to fit smaller hands, allowing for better control and maneuverability during exercises. Kettlebell Kings offers a range of weight options, so you can choose the perfect kettlebell that suits your strength and fitness level.
With their strong commitment to quality, making their higher prices justified as Kettlebell Kings ensures that individuals with small hands can enjoy a comfortable and effective workout experience.
Powder Coated Kettlebells Kettlebell Kings
Many often think that kettlebell training is not for those with smaller hands, the reason being that to train with a kettlebell you need decent grip strength to perform all sorts of high-velocity exercises. However, Kettlebell Kings powder coat kettlebells have you covered1
These bells have smaller, less thick handles allowing you to properly grip them even if you have small hands. They come in a weight range of 12-32 Kg and are made from the highest quality materials that will withstand years and years of use without complaints.
Although being much more expensive than other options starting at $70, it is definitely worth it for the quality and aesthetic of these kettlebells.
Specs
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Weight range:
12-32 Kg
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Best Part:
Premium Powder coating
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Material:
High-quality solid cast iron
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Price:
Starting from 70 United States Dollars
Pros
1. Kettlebell Kings’ powder-coated kettlebells have a smooth and durable finish, providing a comfortable grip during workouts.
2. The wide weight range available, from 12 kilograms to 32 kilograms, allows for progressive training and accommodates various fitness levels.
3. These kettlebells are made from solid cast iron, ensuring durability and stability during intense workouts.
4. The powder coating helps prevent chipping and rusting, extending the lifespan of the kettlebells.
5. Kettlebell Kings offers a wide selection of designs and colors, allowing you to personalize your workout equipment.
6. The Smaller handles on these kettlebells, make them great for users with smaller hands and grip issues.
Cons
1. The price range for Kettlebell Kings’ powder-coated kettlebells is much higher compared to other options on the market.
2. Some users may find the powder coating to be slightly slippery when their hands get sweaty during intense workouts.
Kettlebell Benefits
Kettlebell exercise provides all sorts of different benefits to your body, it is said that for every hour you exercise, you will live three hours longer!
Keeping this in mind, kettlebell exercises are some of the most efficient and beneficial forms of exercise, they can cater to pretty much every goal you may have in mind. Whether you want to lose weight, gain muscle, or increase mobility, kettlebell training has got you covered.
Greatly improves muscular weaknesses and imbalances
Kettlebell workouts are an excellent option for fixing and reducing muscle imbalances. This is because many kettlebell exercises can be done unilaterally, in other words with one hand.
This helps stimulate and stabilize muscles. Using kettlebells will work these small muscles in rhythmic coordination, setting out stability and balance for the entire movement. As a result, reducing the risk of injury and improving athletic performance, or even helping with everyday house chores.
Posterior Chain Muscle Activation
The posterior chain or the muscles at the back of your body, like your lower back, hamstrings, and glutes are arguably the most important muscle group in your body. The reason is that these muscles are responsible for all hinging and explosive movements.
Training your posterior chain is quite simple. You can train your glutes, hamstrings, and lower back with just kettlebell swings and kettlebell deadlifts. Practice these regularly to a high intensity and you will become stronger than ever in no time!
Builds Cardiovascular Endurance
Kettlebell training comprises fast-paced exercises that need a lot of movement. These intense workouts have you gassed out within minutes and help you push your cardiovascular endurance.
Cardio training is essential for making sure you do not get tired during sports or just during day-to-day vigorous tasks.
Whether you build your cardiovascular endurance with kettlebells or some other equipment, you should make it a priority. Strengthening your cardiovascular endurance reduces the risk of heart disease, increases blood flow throughout your body and it also cleanses and strengthens your lungs.
Serious Fat-Burning Workouts
The average person burns around 700 to 1000 calories an hour from kettlebell training, depending on the intensity of the workout. This makes kettlebell training a great tool for losing fat in a healthy and quick manner.
Burning 2500 calories is the equivalent of burning a pound of fat. Three kettlebell workouts of a decent intensity are enough to lose a pound of fat every week. Although this may not seem like much, over a period of a few months, this will accumulate into a serious body transformation.
Kettlebells make fat loss much easier than mainstream influencers and trainers make it seem. Keep it simple, train hard, eat clean, and be patient to achieve your goals and enjoy the journey as there is no overnight solution to fat loss.
Improves core strength and stability
One of the most functional reasons to use kettlebells is to develop core strength and stability in the trunk region. The core has an important role in keeping the body grounded especially during intense movements.
Kettlebell movements are high-velocity movements with large ranges of motion that challenge the core muscles to stop the body from falling over. Almost every exercise with kettlebells is a core exercise if done with proper form.
Whether you aspire to be an athlete or just want to have a beautiful set of abs for a beach day, training your core strength and stability will go a long way toward your core goals.
How to Incorporate Kettlebell Movements Into Your Training
In essence, you can form a full-body workout with kettlebells in a short period of time. A full-body kettlebell workout just three times a week will provide excellent results and benefits. With kettlebells, less is more as you do not need to train every single day for long hours.
You can easily incorporate kettlebells into your daily fitness routine, without needing to take out long hours to achieve your fitness goals. A short 20-minute workout with one pair of kettlebells will surely have you gassed out by the end of it and allow you to gain all the benefits of kettlebell training.
Kettlebells are truly a feat of engineering because of how versatile and easy to use they are. You can achieve your fitness goals without breaking the bank or having to pour in hours of your day to go to the gym.
How Much Should You Pay for a Kettlebell?
Kettlebells can cost you an average of $1.95 per pound but prices between $1.50 to $2.50 per pound are the most common in today’s market ($3.30 to $5.50 per kilogram). The reason for this range is that there are many different kettlebell manufacturers producing kettlebells of all different qualities.
Some brands produce high-end competition kettlebells for commercial gyms. Others on the other hand produce cast iron kettlebells for beginners and those looking to get weights for their home gym. The amount you pay for cast iron kettlebells depends on you and your budget.
You can easily find both used and brand-new kettlebells of all different weights and qualities depending on your goals and the resources you have available. Whatever kind you choose will definitely get the job done!
What To Consider Before Buying Kettlebells
There are a few things to consider before buying kettlebells so you make sure you buy the right kettlebell for you. First off is the weight range, kettlebells come in a wide weight range from less than 4kg to over 32 kg, the weight for you depends on your fitness experience, age, and body weight.
If you are young and quite active, it is definitely recommended to challenge yourself a bit and get heavier kettlebells, on the other hand, if you are a beginner with little to no experience, lighter kettlebells will suit your cause better.
Another aspect you should consider is your budget and the amount of space you have available. Kettlebells come in a wide price range, they can cost you an average of $1.95 per pound but prices between $1.50 to $2.50 per pound are the most common in today’s market ($3.30 to $5.50 per kilogram).
Kettlebells can cost you a decent amount, especially if you want to get weights on the heavier side if you are unwilling to spend a good amount on equipment, it is highly recommended you join a good gym, every gym has a good range of kettlebells and plenty of space for all your kettlebell training needs.
Related Content:
Adjustable Kettlebells vs Standard Kettlebells
Kettlebell training can be done with multiple kettlebell types, whether you use adjustable kettlebells or standard kettlebells is up to you. Both variants have their benefits and their drawbacks and depending on you, one kettlebell might be more appealing than the other.
Whatever type of kettlebell you choose, train hard, eat a high-protein diet, and get proper rest in between resistance training sessions, and over time you will gain strength, and muscle and achieve whatever fitness goal you may have!
Adjustable kettlebells
Adjustable kettlebells are great for homeowners who have limited funds and space to provide for their fitness goals. These kettlebells allow you to add and remove weight from the stem of the equipment. Most adjustable kettlebells go up to 18-24 kg and are quite versatile.
The main downsides to adjustable kettlebells are that these can often be a bit costly if bought brand new, they are not widely available, and might be hard to find outside America and Europe. Another downside is that because adjustable kettlebells have lots of moving parts, they can break from wear and tear over time if not of good quality material.
Standard Kettlebells
Standard kettlebells are pretty much a round weight with a handle on it, the kettlebell handle itself has barbell-like knurling for grip. These regular kettlebells are commonly available around the market, brand new as well as used.
Essentially there are only 2 types of standard kettlebells, cast iron kettlebells and competition kettlebells. Cast iron kettlebells are basically slightly slower quality kettlebells that are much cheaper compared to their alternatives.
The main difference is that with higher weights, the kettlebell weight and its handle both get bigger. Cast iron kettlebells are great for home gyms where you want to achieve your goals without breaking the bank. They are rugged, will last you a lifetime, and are easily available in the market, used and brand new!
Competition kettlebells on the other hand are for serious athletes, these are much more expensive than cast iron kettlebells because of their superior quality. Competition kettlebells are highly compressed meaning even with higher and heavier weights, the size of the kettlebell remains the same.
This is great as most people do not want to swing around a huge kettlebell, but rather one that is just as heavy and much smaller is far more suitable. Competition kettlebells are usually used by serious athletes and are often found in most cross fit gyms. The handles have better knurling, making them easier to grip and because of the smaller size, they are more comfortable on your joint health and wrists.
Frequently Asked Questions
Listed below are some of the most commonly asked questions related to kettlebell training, kettlebell types, kettlebell weights, and kettlebell workout routines.
What is the best kettlebell to use?
Both the adjustable kettlebell and the standard kettlebell have their purpose. What makes one better than the other truly depends on your circumstances. If you have the money and space available, look no further than to buy a range of standard competition kettlebells.
If you prefer to not spend too much on equipment, used cast iron kettlebells will also get the job done. Lastly, if you have limited space available for working out, adjustable kettlebells are definitely the best option for you.
Do I need one or two Kettlebells?
The beauty of kettlebell training is its versatility and how easy it is to get a good workout in with kettlebells. If the question arises of how many kettlebells one needs to efficiently be able to target every muscle group properly, then the answer is 2 kettlebells.
2 kettlebells are all you need to achieve all your goals regardless of your fitness level and experience. You will need a kettlebell of heavier weight for compound movements like the clean and jerk, goblet squat, and deadlift.
The reason why these movements require heavier weights is that they employ multiple muscle groups and therefore need more weighted resistance to be trained.
The second kettlebell should be a bit lighter which would be used to train isolation-based exercises. Isolation exercises require a lighter kettlebell because only one muscle group is being targeted in the movement, like the seated shoulder press and bicep curl.
However, it should be noted that if your budget is a bit tight, one kettlebell will do the trick! One heavy kettlebell is more than enough to perform all compound and isolation exercises unilaterally.
What Weight Do I Buy?
More often than not people assume that 5 or 10-lb kettlebells are good enough for a beginner kettlebell workout.
However, this is not at all the case if you go too light you are simply wasting your time going through the movements. If you go too heavy, you risk getting injured as you sacrifice form.
It is very important to challenge yourself safely; to do so you must pick a decent weight to work out with. The sweet spot for most kettlebell workouts for most women is 10-25-lb kettlebells; for men, it’s 25-45 lbs. Anything under this, and you probably won’t break a sweat using them and you’ll just be doing the movements with no real benefits.
The right size for you may also depend on your age, weight, and fitness experience. However, it should be noted that if you choose the right size for you, you will gain all the benefits most quickly and efficiently, that too with the lowest risk of injury.
How many times per week should I lift kettlebells?
Kettlebell training is a full-body workout routine. The beauty of kettlebell exercises is that they train multiple groups at a time. Exercises like the kettlebell swing not only focus on your lower body but also train your upper body to a decent extent, this movement trains your hamstrings, glutes, and quads and also your core, lower back, and shoulders.
Since kettlebell training trains your entire body, it means that all the muscle groups in your body achieve hypertrophy and therefore need at least 48 hours of recovery time.
Without optimal rest periods in between workout sessions, your muscles will never gain any size strength and will instead get weaker and become prone to injury.
Therefore, kettlebell workouts three times a week are the sweet spot for kettlebell training. This is great because it is recommended to train all your muscle groups 2-3 times a week for maximum muscle growth.
Moreover, this makes kettlebell training versatile and suitable for those who cannot hit the gym every day for hours, instead, they can workout in the comfort of their home.
Will I lose weight doing 100 kettlebell swings a day?
Kettlebell workouts are an effective exercise and very simple to perform and can be executed domestically and that too under 15-20 minutes in an efficient manner, and that too for really cheap. Performing 100 kettlebell swings per day is indeed a productive manner of close to 100 calories every day.
This one-motion kettlebell workout is the answer to all your health-related benefits: losing fat, getting in form, bulking up muscles, and increasing your overall work capacity. Losing fat is a very common advantage seen by doing kettlebell swings over a period of time.
All in all, kettlebell squats and swings both are a form of HIIT workout which means that it burns way more calories than regular steady-state cardio exercise such as running, cycling, and rowing.
For a prolonged period of kettlebell exercise, such as that for an hour, an induvial is capable of losing as much as 1200 calories! Thus, proving kettlebell workouts are a great way of losing fat and building muscle groups simultaneously over a period of time.
Is 20 minutes of kettlebells enough?
Many times in our life, we plan to follow a specific workout regime but usually end up in vain. The reasons can be endless: some people find it hard to extract crucial work hours from their day to dedicate to the gym instead.
While others argue that workout machines can be costly and space-consuming. It is almost a wonder how kettlebells have got you covered in every obstacle that halts your fitness routine.
Kettlebell exercise not only provides us with enthralling health factors but also acts to be time friendly. Results can be observed in very little time, as less as 20-30 minutes.
Four to five kettlebell exercises thrice a week with decent intensity are enough to build strong cardiovascular tissues, give solid mobility and strengthen the back and leg muscles. A total of 400 calories can be burned in a span of 20-30 minutes.
Given the real health benefits, in minimum workout time and with limited sessions every week, kettlebells are what provide us with an all in all functional regime in the world of workouts. This exercise is sure to condition you with the best form of health and also not get in the way of life.
Can you really build muscle with kettlebells?
Kettlebells are a magic wand to any fitness enthusiast because, on a sway, they can shed fat, bulk up muscles, and develop a fit and stoic structure in a limited period of time with limited resources. Kettlebells are usually known for being an instant remedy for building up muscles and reducing body fat.
Similar to other strength training routines, this exercise is also dependent on intensity, overall training volume, rest periods, and recovery. The beauty of kettlebells is that it works as a compound exercise, interacting with multiple joint muscles altogether.
This leads to the release of high-quality testosterone. With kettlebell squats, movements are carried in more depth. The muscles are contracted in their full range meaning maximum capacity. This too, provides fortification of muscles, making sure you pack some serious mass.
Therefore, kettlebells are a powerful tool for gaining some size on your frame. If taken with the right approach and use for it, it can be just as useful as a barbell to gain muscle. The correct approach can be that of choosing effective exercises and performing the correct sets of reps with an adequate mass.
Getting good nutrition is also among the key factors which usually go neglected. Lastly, getting good amounts of rest and letting your muscles respire will restore your power to hit back.
Taking all these measures into account, it is guaranteed that one can build a significant amount of muscles in a regulated, aerobic, and steel manner.
What exercises are done in kettlebell?
Kettlebells are on the rise, by their fame bandwagon, and for good reasons. We have discussed the astounding benefits and reasons why kettlebells are the most favored and efficient exercise skill. They also include many variations in their training. The best are The Turkish Get Up, the Swings, and the Goblet Squats.
The benefits of the Turkish Get Up exercise are wonderful and unending. It gets the entire body in flow, resulting in thorough muscle groups stimulating and contracting. One ends up with a better posture, enhanced coordination, and reduced chances of muscle pain.
As for the Swings, it’s a powerful calorie burner that results in a stronger posterior chain and improved cardiorespiratory fitness. Lastly, for the Goblet Squats or for any squat, the quality which stands out the most is the endurance and strength it brings. Plus it tones the lower body and strengthens your core.
The most looked-up aspect of kettlebells is how one can devote to a type of exercise depending on their body exertion, strength, and the result they aim for. Fitness enthusiast has the option of exploring as much as they want in this extensive web of skills.