Facing a taller opponent can be frustrating, especially when their jab keeps you at the end of their reach. Many fighters make the mistake of trying to compete at long range, which only plays into the taller fighter’s strengths. Instead, the key is learning how to safely close the distance and bring the fight to a range where your opponent is less comfortable.
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Gassing out in sparring is rarely just about poor fitness. Most of the time, it is tension. When you are anxious or trying too hard to win exchanges, your shoulders tighten, your fists clench, and your legs stiffen. That constant muscle contraction quietly drains your energy. Add poor breathing on top of that, especially holding your breath during combinations, and your heart rate spikes faster than it should. The result is that heavy, drowning feeling halfway through the round. Learning to relax under pressure and control your breathing can change your endurance more than adding extra miles to your roadwork.
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