It takes a lot of commitment to start Brazilian Jiu-Jitsu. The first six months are packed with mental, physical, and emotional challenges that change how most people see their bodies, their limits, and even how they think about growing and failing. Many people are interested in BJJ because they believe it will help them defend […]
BJJ for Beginners: Tips to Overcome Challenges Read More »
Brazilian Jiu-Jitsu is well-known for being physically demanding and having a lot of technical detail. However, one of its most powerful impacts is that it makes people more mentally capable. BJJ is a useful way to build mental strength as it teaches you how to deal with stress on the mats and how to stay calm
How Brazilian Jiu-Jitsu Builds Mental Resilience On and Off the Mats Read More »
Is BJJ Still Relevant in MMA Today? A lot of people say that Brazilian Jiu-Jitsu is out of date in the fast-paced world of Mixed Martial Arts. They say that striking and wrestling have taken over BJJ as the most important parts of elite MMA performance. But this is not true at all. BJJ has
BJJ in MMA: Is Brazilian Jiu-Jitsu Obsolete in Modern MMA? Read More »