Table of Contents Facebook Twitter Pinterest Reddit Training your functional strength is key to ensuring longevity in your fitness journey. Training flexibility, mobility, and explosive strength will make sure you get the most out of your vigorous exercise. Without functional training, your muscles will be just for show. Whether your goal is to carry all […]
16 Kettlebell Benefits for Mobility and Explosiveness Read More »
Navigate This Post Facebook Twitter Pinterest Reddit Attention MMA fighters and Martial artists around the world, do not skip the gym just because you are training. Weightlifting is an important part of your routine. It is probably smart to be lifting at least 3 times per week with ample amounts of rest and proper nutrition
Kettlebell Workouts for MMA Fighters that Enhance Performance Read More »
Table of Contents Facebook Twitter Reddit Pinterest Are you on a journey to lose more weight and want to find out ways to make it happen? No more crash diets or scammy products that promise you the world, you are ready for real change. Real change starts with your mind and you being here tells
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Navigate This Post Facebook Twitter Pinterest Reddit You need to be breaking down your workout splits into three separate categories. Those categories are push, pull, and legs. Working out has always been seen as a complicated thing (or maybe intimidating) to a lot of people. Make it stupid simple. This article is all about kettlebell
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Kettlebell and Bodyweight Workout
Kettlebell and Bodyweight Workout Read More »
Facebook Twitter Pinterest Reddit Table of Contents PROTECT YOUR NECK! The phrase is often times thrown around in the grappling or fighting community for a good reason. The thing about BJJ and grappling in general, is that your actions have real consequences in real time either resulting in you getting choked out or in some
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Facebook Twitter Pinterest Reddit Table of Contents Are you experiencing a sore neck from all the work you have been putting in on the mat? Well, you’re not alone! Not to mention, we have a bad habit of always looking down whether that is at a phone or looking at our laptops for work. Lately,
Table of Contents Facebook Twitter Pinterest Reddit Chances are if you train Brazilian jiu-jitsu you are skipping the gym… Shame on you!!!! Well, actually, this was us for. really long time (whoops). We understand it though. It is challenging We time for both the gym and BJJ. Our biggest issue with mixing the two was
BJJ Workout: Strength Workouts All Grapplers Should Be Doing Read More »
Table of Contents Facebook Twitter Reddit Pinterest Training with kettlebells has been an absolute blast lately. As a competitive BJJ athlete, we understand the importance of staying in the weight room and making sure we are getting our lifts in but maybe you are not a BJJ athlete and you enjoy swimming, maybe lacrosse, or
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Table of Contents Facebook Twitter Pinterest Reddit We have a newfound obsession with wanting to train in ways that promote functional movements and help us boost our athleticism. Since we train jiu-jitsu (and many of you won’t be) this has become our focus lately. Anyone can use kettlebells to help boost their abilities to move
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