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Latest News and Happenings in the Grappling & Combat sports world

balance in striking

Why Balance Matters More Than Speed in Striking

Speed may look impressive in striking, but it is balance that determines real effectiveness. Without proper balance, fast punches and kicks lose power, accuracy, and control, often leaving a striker vulnerable to counters. Balanced movement allows fighters to generate force from the ground, recover quickly after attacks, and maintain strong defense. By prioritizing balance over speed in training, strikers build a more reliable, efficient, and sustainable skill set that performs under pressure.

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Islam Makhachev

Islam Makhachev Turns Down UFC 324 Title Fight

Islam Makhachev, the UFC welterweight champion, has turned down an offer to defend his title at UFC 324 in January 2026. After winning the belt at UFC 322, Makhachev said the quick turnaround didn’t give him enough time to prepare. The card’s main event will now feature an interim lightweight title fight, while Makhachev plans to return for his first title defence in spring 2026 against a top contender.

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BJJ competition rules

How to Get a DQ in BJJ Competitions (And How to Avoid It)

Getting disqualified in a BJJ competition is one of the easiest ways to lose a match without actually being outperformed. Most DQs happen because athletes ignore the rules, lose control, or assume a technique is legal when it is not. Understanding what causes a disqualification helps competitors stay safe, follow the rules, and keep their chances of winning alive.

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UFC Lawsuit

Dana White Set to Testify in UFC Antitrust Lawsuit Proceedings

UFC President Dana White has been ordered to testify under oath as part of an ongoing antitrust lawsuit against the promotion, marking a key development in the case known as Cirkunov v. Zuffa. The ruling, issued by U.S. District Judge Richard F. Boulware, schedules White’s testimony for a February 2026 spoliation hearing that will examine discovery and evidence preservation issues. The outcome of the hearing could play an important role in shaping the direction of the lawsuit and future legal challenges involving UFC contracts.

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Tony Ferguson

Tony Ferguson Defeats Warren Spencer Unanimously

Tony Ferguson continued his late-career resurgence on Saturday night in Dubai, defeating Warren Spencer by unanimous decision at Misfits Boxing 23. The former UFC interim lightweight champion controlled the fight from start to finish, scoring a key knockdown in the second round and outworking Spencer over five rounds to capture the vacant Misfits Middleweight Championship. The win marks Ferguson’s second straight victory in the promotion and another positive moment after a difficult final stretch in the UFC.

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Ben Askren

Ben Askren Today: From Double Lung Transplant to Wrestling Training

Former UFC star and Olympic wrestler Ben Askren has made a miraculous recovery, and shocked the MMA world by returning to wrestling training just months after undergoing a life-saving double lung transplant. Once fighting for his life in a hospital bed, Askren is now back on the mat, showing the same determination that made him

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Jon Jones

Jon Jones Calls Tom Aspinall “Incredibly Overrated” After UFC 321

Jon Jones Sparks Controversy on the No Scripts Podcast In a bold post-fight analysis, Jon Jones is making headlines by labelling Tom Aspinall “incredibly overrated” during his recent appearance on the No Scripts Podcast. The former two-division UFC champion dissected Aspinall’s performance at UFC 321, where the heavyweight bout against Ciryl Gane ended abruptly in

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ufc 321 weigh in

UFC 321 Weigh-Ins: Title Fights Confirmed, Two Fighters Miss Weight

The UFC 321 weigh-ins in Abu Dhabi confirmed both championship fights, with Tom Aspinall vs. Ciryl Gane and Virna Jandiroba vs. Mackenzie Dern making weight. However, two fighters missed their limits, resulting in catchweight bouts and purse penalties. Get the full breakdown of fight weights, weigh-in drama, and what it means for fight night.

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Ilia Topuria

Ilia Topuria Wants to Fight Islam Makhachev at UFC White House Event in 2026

Ilia Topuria, the UFC Lightweight Champion, desires to face Islam Makhachev, the former lightweight king. He wants the fight to take place during the major UFC event that is supposed to be taking place at the White House. Even though the event and the fights taking place on it are still speculative, Topuria’s public challenge

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Silva vs Weidman 3: MMA Legends Settle Rivalry in Boxing Match on Netflix

The third fight between Anderson Silva and Chris Weidman has been announced, but this time it will be in a boxing ring. On November 14, 2025, the two former UFC middleweight champions will compete in a six-round heavyweight boxing match. This will be part of the Jake Paul vs. Gervonta Davis fight card, which will

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