Starting Muay Thai can feel overwhelming, but progress begins with mastering the fundamentals. Proper stance, footwork, and controlled strikes form the foundation, while consistency and a focused mindset help beginners build skill, confidence, and discipline step by step.
Muay Thai Basics for Beginners Read More »
Learning to mix punches and kicks is a process, not a trick. It starts with balance, builds through smart setups, and comes together when you stop rushing your strikes. When you focus on clean transitions and simple combinations, your hands and legs begin to work as one, making your striking more effective and easier to control.
How To Mix Punches And Kicks Read More »
Punches are a core part of Muay Thai and affect everything from balance to defense. This article covers the basics of stance, guard, and punching technique to help you build a solid foundation and improve how all your strikes connect.
Muay Thai Punching Basics Read More »
The roundhouse kick is one of the most effective strikes in any striking art, but only when it’s built on sound mechanics. Power doesn’t come from forcing the leg through the target—it comes from the ground, the hips, and the way the body moves as one unit. Without balance, rotation, and control, even a hard kick becomes unreliable. This article breaks down the roundhouse kick step by step, focusing on stance, hip engagement, clean contact, and recovery, so the technique holds up under pressure, not just on pads.
How to Improve Your Roundhouse Kick Read More »
Shin conditioning is often misunderstood. It is not about smashing your legs until they go numb or pushing through pain for the sake of toughness. In reality, it is a slow process of adaptation. When the shin is exposed to controlled, repeated impact, the body responds by strengthening bone, toughening surrounding tissue, and reducing sensitivity over time.
How to Improve Your Shin Conditioning Read More »
Striker versus grappler is one of the toughest matchups in MMA. This article breaks down how strikers can manage distance, defend takedowns, and stay composed when the fight hits the ground. It focuses on smart movement, calm decision-making, and practical adjustments that help turn difficult style clashes into winnable fights.
How To Fight A Grappler If You’re A Striker Read More »
Paddy Pimblett is all business as UFC 324 approaches. The popular Liverpool lightweight has scrapped his birthday celebrations to stay locked in on preparation for his interim title fight against Justin Gaethje, a matchup that represents the toughest test of his career and a potential turning point in the UFC lightweight division.
Paddy Pimblett Cancels Celebrations for UFC Focus Read More »
Speed may look impressive in striking, but it is balance that determines real effectiveness. Without proper balance, fast punches and kicks lose power, accuracy, and control, often leaving a striker vulnerable to counters. Balanced movement allows fighters to generate force from the ground, recover quickly after attacks, and maintain strong defense. By prioritizing balance over speed in training, strikers build a more reliable, efficient, and sustainable skill set that performs under pressure.
Why Balance Matters More Than Speed in Striking Read More »
Islam Makhachev, the UFC welterweight champion, has turned down an offer to defend his title at UFC 324 in January 2026. After winning the belt at UFC 322, Makhachev said the quick turnaround didn’t give him enough time to prepare. The card’s main event will now feature an interim lightweight title fight, while Makhachev plans to return for his first title defence in spring 2026 against a top contender.
Islam Makhachev Turns Down UFC 324 Title Fight Read More »
UFC President Dana White has been ordered to testify under oath as part of an ongoing antitrust lawsuit against the promotion, marking a key development in the case known as Cirkunov v. Zuffa. The ruling, issued by U.S. District Judge Richard F. Boulware, schedules White’s testimony for a February 2026 spoliation hearing that will examine discovery and evidence preservation issues. The outcome of the hearing could play an important role in shaping the direction of the lawsuit and future legal challenges involving UFC contracts.
Dana White Set to Testify in UFC Antitrust Lawsuit Proceedings Read More »
Tony Ferguson continued his late-career resurgence on Saturday night in Dubai, defeating Warren Spencer by unanimous decision at Misfits Boxing 23. The former UFC interim lightweight champion controlled the fight from start to finish, scoring a key knockdown in the second round and outworking Spencer over five rounds to capture the vacant Misfits Middleweight Championship. The win marks Ferguson’s second straight victory in the promotion and another positive moment after a difficult final stretch in the UFC.
Tony Ferguson Defeats Warren Spencer Unanimously Read More »
Arman Tsarukyan earned a late submission victory over Mehdi Baydulaev at ACBJJ 20 in Moscow on December 17, 2025, capturing the promotion’s Stars Belt. The grappling main event was briefly halted after an illegal knee prompted referee intervention, but Tsarukyan regrouped and secured a rear-naked choke in the final seconds to close out the contest.
ACBJJ 20: Arman Tsarukyan’s Amazing Victory Read More »
UFC Vegas 112 was full of action from start to finish. Manel Kape knocked out Brandon Royval in the first round, while Kevin Vallejos and Melquizael Costa also scored big wins. The night had a rare draw and a close split decision, leaving plenty of questions for future matchups.
UFC Vegas 112: Main Card Recap and Fight Results Read More »
Brazilian Jiu Jitsu has a quiet way of humbling people. It does not shout or embarrass. It simply places you in positions where strength fails, ego disappears, and patience becomes your only option. On the mats, excuses do not survive contact with reality. Every mistake is answered immediately, and every improvement must be earned. Over time, you stop trying to prove who you are and start learning who you need to become.
This Is Why BJJ Humbles Everyone Read More »
Everyone has been talking about how intense the fight between Merab and Yan was at UFC 323, but how did Petr Yan finally weather the storm that the likes of elite fighters for instance, Umar Nurmagomedov, Sean O’Malley and Cory Sandhagen couldn’t. Petr Yan himself lost to Merab Dvalishvili back on their first meetup which
The ‘Dvalishvili’ Puzzle Solved: A Detailed Technical Dive Read More »
UFC 323 showcased several major shifts in two weight classes, including a new bantamweight champion and an unexpected flyweight title change. The event took place at T-Mobile Arena in Las Vegas and featured five main card bouts that influenced the direction of multiple divisions. Petr Yan Takes the Bantamweight Belt From Dvalishvili The main event
UFC 323 Results : Main Card Outcomes From Las Vegas Read More »
Training camp is one of the toughest stretches a fighter goes through. The schedule gets heavier, the pressure builds, and every part of the body is pushed to its limits. With that kind of workload, staying healthy is not something fighters can leave to chance. The ones who make it through camp in good shape
How Fighters Can Monitor Their Health During Training Camps Read More »
Discover the complete UFC Qatar Results including Arman Tsarukyan’s submission win over Dan Hooker, Ian Machado Garry’s decision victory against Belal Muhammad, and every knockout and finish from the main card. Get full fight details, analysis and rankings impact.
UFC Qatar Results: Arman Submits Hooker Read More »
The 2025 ADCC East Coast Trials brought two days of fast, exciting no-gi grappling to Orlando, Florida. The event took place on November 15–16 and had more than 600 athletes competing for a chance to earn a spot at the 2026 ADCC World Championships. With strong performances, surprising wins, and new names rising in the
ADCC East Coast Trials Results: Highlights and More Read More »
UFC 322 delivered a night full of decisive performances and major changes at the top of two divisions. From Islam Makhachev’s smooth transition into welterweight champion to Valentina Shevchenko’s composed title defense, the event at Madison Square Garden offered a mix of dominance, shock results and emerging contenders pushing their way into the spotlight. Makhachev
UFC 322 Recap, Results And Highlights Read More »
Mixed martial arts is one of the toughest sports on the planet. It challenges every energy system, every muscle group, and every ounce of mental focus. Because of this, fighters are always searching for the perfect way to condition themselves. Unfortunately, the world of MMA is filled with myths, misleading advice, and old-school beliefs that
MMA-Specific Conditioning Myths vs. Reality Read More »
Sparring is one of the most exciting parts of MMA training. It is where all the practice, conditioning, and drills come together in real time. For beginners, sparring can feel fast, intense, and even a little scary. It is normal to feel nervous or unsure in your first few sessions. While sparring is an essential
Common Sparring Mistakes to Avoid for MMA Beginners Read More »
Every gym has its personalities, the chill white belt who rolls like he’s made of noodles, the blue belt who thinks every round is ADCC trials, and the one guy who somehow manages to forget soap exists. Over time, you start noticing patterns, behaviors that make everyone collectively sigh and look at the coach like,
Biggest Pet Peeves in BJJ [From Upper Belts to White Belts] Read More »
Former UFC star and Olympic wrestler Ben Askren has made a miraculous recovery, and shocked the MMA world by returning to wrestling training just months after undergoing a life-saving double lung transplant. Once fighting for his life in a hospital bed, Askren is now back on the mat, showing the same determination that made him
Ben Askren Today: From Double Lung Transplant to Wrestling Training Read More »
Jon Jones Sparks Controversy on the No Scripts Podcast In a bold post-fight analysis, Jon Jones is making headlines by labelling Tom Aspinall “incredibly overrated” during his recent appearance on the No Scripts Podcast. The former two-division UFC champion dissected Aspinall’s performance at UFC 321, where the heavyweight bout against Ciryl Gane ended abruptly in
Jon Jones Calls Tom Aspinall “Incredibly Overrated” After UFC 321 Read More »
