Most MMA injuries come from repetition and poor habits rather than a single accident. Simple things like proper warm-ups, controlled sparring, and strength training for joints can make a huge difference. Staying consistent isn’t about pushing harder—it’s about training smarter.
Table of Contents Facebook Twitter Pinterest Reddit Do you get cauliflower ear from BJJ? No, not necessarily but you can
Table of Contents Facebook Twitter Pinterest Reddit With more and more Dagestani and sambo-based fighters like ex-UFC world champion Khabib
Table of Contents Facebook Twitter Pinterest Reddit Over the past few years, the cauliflower ear injury/ deformity has been gaining
Table of Contents Facebook Twitter Reddit Pinterest Cauliflower ear, better known as wrestler’s ear, is an ear deformity that occurs
Table of Contents Facebook Twitter Pinterest Reddit You probably have seen your favorite MMA fighter with a gnarly-looking ear right?
Table of Contents Facebook Twitter Pinterest Reddit List of BJJ Essentials So, you just started training Brazilian jiu-jitsu and checking
Table of Contents Facebook Twitter Pinterest Reddit You probably have seen your favorite MMA fighter with a gnarly-looking ear right?
Let’s face it, injuries are bound to happen in this sport. You may run into an asshole who cranks your arm the wrong way or that tries to do some kind of flying move and lands on your knee wrong. Or you may be an older practitioner whose body takes a little time to recover. BJJ injuries are not fun to deal with, but it is necessary to know how to prevent them.