Mental Health

health benefits of jiu jitsu

The Surprising Health Benefits of Jiu Jistu: From Weight Loss to Stress Relief

Are you looking to transform the way you look and feel about yourself in less than 6 months? Brazilian jiu-jitsu is a martial art that can do just that if you fully allow yourself to commit to sport at least 3 times a week. In this article, we discuss some of the health benefits of …

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mental health benefits of Brazilian jiu jitsu

Mental Health Benefits of Brazilian Jiu Jitsu

Do you want to be calm under pressure and be able to make lightning-fast decisions with ease? We have found a hidden secret to your issue and it’s called Brazilian Jiu-jitsu. Brazilian jiu-jitsu is a transformative sport that allows the person who embraces the principles it carries to completely change their life for the better. …

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anti-bullying month

Anti Bullying Month 2023: Teaching Our Kids to Stand Up to Bullying

There are not many things we hate in this world. We find ourselves in the middle of many topics but one thing that truly gets our blood boiling is bullying. October is Anti-Bullying Month. Violence and bullying remain persistent problems among young children coming into adolescence. Schools are the one place where most parents have …

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